Eating beans, peas, chickpeas or lentils may help lose weight and keep it off

Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/232pb4G

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