Adherence to nutrition recommendations, use of supplements essential for vegans

Vegans adhere to nutrition recommendations in varying degrees, according to a new Finnish study. Some vegans who participated in a new study followed a balanced diet, while others had dietary deficiencies. Typical deficiencies were an unbalanced use of protein sources, a low intake of berries, fruits and nuts, as well as failure to use nutrient fortified food products. The majority, however, used vitamin B12 and D supplements and calcium-fortified drinks as recommended.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/22tKqiS

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