Surely it is no coincidence that many people with a high carbohydrate diet get obsessed with calories. The whole calorie-counting thing, watching portion sizes like a hawk, and just an obsession with how fattening a food may be is in my opinion and experience, totally unnecessary. However, in a carb-laden diet, it is essential to be careful about calories and portion sizes. And what is more, it is very hard to have a particularly high carbohydrate diet unless one's food is pretty much processed. I observe so much unnecessary worry and fretting about calories, which in my experience can be prevented by eating less carbs.
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