Friday, March 20, 2015

One Meal at a Time, One Workout at a Time

The problem is, often people approach the weight loss process as if it is a runner's sprint when in actuality it is much more similar to a marathon. When you think of losing weight with this mindset, you realize the fact that you are not supposed to give 100% effort for the first week or month and then go back to unhealthy habits.



from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DFzMc1



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