Healthy diet reduces risk of cardiovascular disease by a third in over-40s

Men and women who adapt their daily diet to meet current UK dietary guidelines could reduce their risk of a heart attack or a stroke by up to a third, according to a new English study. Those on the modified diet ate oily fish once a week, more fruit and vegetables, replaced refined with wholegrain cereals, swapped high-fat dairy products and meats for low-fat alternatives, and restricted their intake of added sugar and salt.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1BVLflz

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