Here is the deal. If you are trying to lose weight, then you have to reduce the amount of calories that you consume each week. There are two ways that you can naturally reduce calorie consumption, diet and exercise. There are alternative methods like surgery, but for this we shall focus on weight loss through a clean healthy diet without exercise.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CrLi6D
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CrLi6D
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