How to make your New Year's resolution last one year, not one month

A kinesiologist breaks down some simple steps to stick to your weight loss resolution for the full year. "If you start with lofty goals, it's easy to become discouraged if you don't meet those goals right away," she says. "Start by trying to do something once or twice a week for short durations of about 10 to 15 minutes. Then you can build up from there. This way you can set yourself up to be successful."



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1uBt3Hj

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