Powerful Evolutionary Urges Drive Us - Controlling These Helps Our Snacking Habits

Your drives and instincts are very powerful evolutionary triggers to make us behave in certain ways. If you have a powerful urge, thought, feeling or emotion it will have certain characteristics and will have a powerful evolutionary cause. It will have a benefit, it will be very difficult to ignore and everyone else has these feelings too. Knowing this, we can think about these feelings and urges in a more constructive way.



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