Older adults: Double your protein to build more muscle

Older adults may need to double up on the recommended daily allowance of protein to efficiently maintain and build muscle. Current US recommendations for daily dietary protein intake are 0.8 grams/kilogram of body weight (roughly 62 g of protein per day for a 170-pound person).



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1CHQwgs

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