Eating fewer calories doesn't mean eating less food; it means eating water-rich foods that are high in fibre, but low in calories. Once you get used to eating this way, you won't want to go back to the high-calorie, high-fat heavy foods.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1qBkvCm
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1qBkvCm
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