Nordic diet lowers cholesterol and blood sugar – even if you don't lose weight

A healthy Nordic diet can prevent a range of diseases. Until now, the health benefits attributed to a Nordic diet by researchers primarily focused on weight loss. But in a new study, researchers found clear evidence that a Nordic diet can lower blood sugar and cholesterol levels even without weight loss. In particular, they point to the composition of dietary fats as a possible explanation for the diet's positive effects.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/1gGC69q

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