Eating two servings of avocados a week linked to lower risk of cardiovascular disease

A 30-year study of more than 110,000 health professionals found that participants who ate at least two servings of avocado a week had a lower risk of cardiovascular disease compared to those who rarely ate avocados. Replacing animal products like butter, cheese or bacon with avocado was also associated with a lower risk of cardiovascular disease events.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/LwdsjzW

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