Eating protein from a greater variety of sources may lower risk of high blood pressure

In a study of nearly 12,200 adults in China, eating protein from a greater variety of sources was associated with a lower risk of developing high blood pressure. This suggests that consuming a balanced diet with a moderate amount of protein from diverse food sources may help prevent new-onset hypertension.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/DILkM0B

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