Weight-loss maintainers share strategies for success

The first large-scale study in which weight loss maintainers could self-identify what helped them succeed reveals some secrets of how people lose weight and keep it off: persevering despite setbacks; regularly looking back at what their life was like before the weight loss; and remaining focused on their health.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/ZVulcr7

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