Food for thought: A high-fiber diet may reduce risk of dementia

Researchers found that higher levels of dietary fiber are associated with a reduced risk of developing dementia. In a large-scale study, over 3500 Japanese adults completed a dietary survey and were then followed up for two decades. Adults who consumed more fiber, particularly soluble fiber, were less likely to go on to develop dementia. These findings may relate to interactions between the gut and the brain.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/dr6tbXA

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