Changing your diet could add up to a decade to life expectancy, study finds

A young adult in the U.S. could add more than a decade to their life expectancy by changing their diet from a typical Western diet to an optimized diet that includes more legumes, whole grains and nuts, and less red and processed meat, according to a new study. For older people, the anticipated gains to life expectancy from such dietary changes would be smaller but still substantial.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/47iAak0

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