Eating dried fruit may be linked with better diet quality and health markers

New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on days when they skipped. However, they also found that people consumed more total calories on days when they ate dried fruit.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3qcrOm1

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