Want a healthy heart? Turn off the TV and eat a good breakfast

The small lifestyle choices we make each day add up when it comes to heart health. In a new two-pronged study, people who spent less time watching TV and regularly ate an energy-rich breakfast showed significantly less plaque and stiffness in their arteries, indicating a lower chance of developing heart disease or suffering a stroke.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2UjNah3

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