Saturday, March 30, 2019

Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Plan

If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. Too many people get into the habit of looking at one aspect of the plan and focus on that exclusively. For instance, it might be calories so they think about their calorie intake, and that becomes their main focus. They look at eating low carbs, and carbohydrates become their primary focus 24 hours a day. It is important you do not miss the big picture here. Take a step back and look at the best and worst steps you could take on your diet plan.

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Friday, March 29, 2019

Exercise is more critical than diet to maintain weight loss

The study showed successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain. Successful weight-loss maintainers are individuals who maintain a reduced body weight of 30 pounds or more for over a year. The study, published in the March issue of Obesity, was selected as the Editor's Choice article.

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Exercise is more critical than diet to maintain weight loss

The study showed successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain. Successful weight-loss maintainers are individuals who maintain a reduced body weight of 30 pounds or more for over a year. The study, published in the March issue of Obesity, was selected as the Editor's Choice article.

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Omega-3 and omega-6 fatty acids may play opposite roles in childhood asthma

Dietary intake of two fatty acids, omega-3 and omega-6, may have opposite effects on the severity of asthma in children and may also play opposite roles in modifying their response to indoor air pollution, according to new research.

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Omega-3 and omega-6 fatty acids may play opposite roles in childhood asthma

Dietary intake of two fatty acids, omega-3 and omega-6, may have opposite effects on the severity of asthma in children and may also play opposite roles in modifying their response to indoor air pollution, according to new research.

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Thursday, March 28, 2019

Maternal diet during pregnancy may modulate the risk of ADHD symptoms in children

A study suggest that the risk of a child developing symptoms of attention deficit hyperactivity disorder (ADHD) may be modulated by the mother's diet during pregnancy. The research analyzed samples of umbilical cord plasma to quantify the levels of omega-6 and omega-3 that reach the fetus. The analysis showed a higher omega-6:omega-3 ratio to be associated with a higher risk of ADHD symptoms at seven years of age.

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Maternal diet during pregnancy may modulate the risk of ADHD symptoms in children

A study suggest that the risk of a child developing symptoms of attention deficit hyperactivity disorder (ADHD) may be modulated by the mother's diet during pregnancy. The research analyzed samples of umbilical cord plasma to quantify the levels of omega-6 and omega-3 that reach the fetus. The analysis showed a higher omega-6:omega-3 ratio to be associated with a higher risk of ADHD symptoms at seven years of age.

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Offspring of older mothers are more responsive to aging interventions

Maternal age affects how well offspring respond to dietary interventions that are known to increase lifespan, scientists report in a rotifer study.

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Offspring of older mothers are more responsive to aging interventions

Maternal age affects how well offspring respond to dietary interventions that are known to increase lifespan, scientists report in a rotifer study.

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Wednesday, March 27, 2019

Gene transfer improves diabetes-linked heart ailment

Researchers have shown that a gene transfer technique can combat heart dysfunction caused by diabetes.

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Gene transfer improves diabetes-linked heart ailment

Researchers have shown that a gene transfer technique can combat heart dysfunction caused by diabetes.

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On the keto diet? Ditch the cheat day

The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose -- the equivalent a large bottle of soda or a plate of fries -- while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

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Smartphone app detects diet cheat

According to a recent study, a first-of-its-kind smartphone app called OnTrack can predict ahead of time when users are likely to lapse in their weight loss plan and help them stay on track.

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On the keto diet? Ditch the cheat day

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Smartphone app detects diet cheat

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Eating small amounts of red and processed meats may increase risk of early death

A new study suggests that eating red and processed meats -- even in small amounts -- may increase the risk of death from all causes, especially cardiovascular disease.

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Eating small amounts of red and processed meats may increase risk of early death

A new study suggests that eating red and processed meats -- even in small amounts -- may increase the risk of death from all causes, especially cardiovascular disease.

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Monday, March 25, 2019

Testosterone can help men with hypogonadism lose weight, keep it off

Long-term testosterone therapy can help men with hypogonadism lose weight and maintain their weight loss, researchers report.

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Testosterone can help men with hypogonadism lose weight, keep it off

Long-term testosterone therapy can help men with hypogonadism lose weight and maintain their weight loss, researchers report.

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Tuck into colourful fruits and vegetables and see the light

A $5.7 billion global medical bill to restore sight for the estimated 45 million people with cataracts could be slashed in half by a diet rich in colourful fruits and vegetables, according to an international study.

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Tuck into colourful fruits and vegetables and see the light

A $5.7 billion global medical bill to restore sight for the estimated 45 million people with cataracts could be slashed in half by a diet rich in colourful fruits and vegetables, according to an international study.

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Detrimental effect of overlooking female athletes' nutritional needs

As poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female athletes, researchers argue.

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Detrimental effect of overlooking female athletes' nutritional needs

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Obesity speeds up the start of puberty in boys

Girls are not the only ones who go through puberty early if they have obesity. Boys with obesity enter puberty at an earlier age than average, according to a new study.

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Investigational obesity drug, oxytocin, weakens brain's reward signals for food

The hormone oxytocin reduces the communication between different brain areas involved in the cognitive, sensory and emotional processing of food cues that people with obesity demonstrate when they look at high-calorie foods.

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Adipose hormone may play role in obesity-related asthma

New research suggests a hormone released from fat tissue is critical in the development of obesity-related asthma and may be a target of future treatments for the disease.

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Chemicals in household dust may promote fat cell development

Endocrine-disrupting chemicals present in household dust promote the development of fat cells in a cell model and could contribute to increased growth in children relative to their age.

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Obesity speeds up the start of puberty in boys

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Investigational obesity drug, oxytocin, weakens brain's reward signals for food

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Adipose hormone may play role in obesity-related asthma

New research suggests a hormone released from fat tissue is critical in the development of obesity-related asthma and may be a target of future treatments for the disease.

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Chemicals in household dust may promote fat cell development

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Saturday, March 23, 2019

Generic weight-loss drug may be safe and effective for long-term treatment

An inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a new study.

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Generic weight-loss drug may be safe and effective for long-term treatment

An inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a new study.

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For migraine sufferers with obesity, losing weight can decrease headaches

For migraine sufferers with obesity, losing weight can decrease headaches and improve quality of life, researchers report.

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Eating later in the day may be associated with obesity

Eating later in the day may contribute to weight gain, according to a new study.

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Improved PCOS symptoms correlate with gut bacterial composition

Symptoms of polycystic ovary syndrome (PCOS) improved with exposure to healthy bacteria in the gut, according to a study in a mouse model of this common women's endocrine disorder.

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In healthy young women, sleep quality varies throughout the menstrual cycle

Young women are more likely to experience sleep disruption in the days leading up to their menstrual period, according to a new study.

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For migraine sufferers with obesity, losing weight can decrease headaches

For migraine sufferers with obesity, losing weight can decrease headaches and improve quality of life, researchers report.

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Eating later in the day may be associated with obesity

Eating later in the day may contribute to weight gain, according to a new study.

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Improved PCOS symptoms correlate with gut bacterial composition

Symptoms of polycystic ovary syndrome (PCOS) improved with exposure to healthy bacteria in the gut, according to a study in a mouse model of this common women's endocrine disorder.

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In healthy young women, sleep quality varies throughout the menstrual cycle

Young women are more likely to experience sleep disruption in the days leading up to their menstrual period, according to a new study.

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Obese mouse mothers trigger heart problems in offspring

Mitochondria manufacture energy in every cell of the body, including heart muscle cells. A new study shows that cardiac mitochondria are abnormal in the offspring of mouse mothers that become obese due to a high-fat, high sugar diet. Those offspring then pass on the mitochondrial defects at least two more generations.

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Sleep problems during pregnancy affect glucose, may increase risk of childhood obesity

The study found that mild sleep apnea changed sugar levels during pregnancy and was connected to infant growth patterns related to increased risk of obesity.

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Obese mouse mothers trigger heart problems in offspring

Mitochondria manufacture energy in every cell of the body, including heart muscle cells. A new study shows that cardiac mitochondria are abnormal in the offspring of mouse mothers that become obese due to a high-fat, high sugar diet. Those offspring then pass on the mitochondrial defects at least two more generations.

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Sleep problems during pregnancy affect glucose, may increase risk of childhood obesity

The study found that mild sleep apnea changed sugar levels during pregnancy and was connected to infant growth patterns related to increased risk of obesity.

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Thursday, March 21, 2019

Study in mice examines impact of reused cooking oil on breast cancer progression

Compounds in thermally abused cooking oils may trigger genetic, biochemical changes that hasten the progression of late-stage breast cancer, promoting tumor cells' growth and proliferation.

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Study links perimenopause to accelerated fat mass gains, lean mass losses

A new study confirms what women approaching menopause have long suspected: menopause does make fat go up. The study finds that women undergoing perimenopause lost lean body mass and more than doubled their fat mass. The research demonstrates that body mass index (BMI) is a very important clinical tool for predicting health events, such as getting diabetes or having cardiovascular disease -- but is a less useful gauge of cardio-metabolic risk in older women.

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Study in mice examines impact of reused cooking oil on breast cancer progression

Compounds in thermally abused cooking oils may trigger genetic, biochemical changes that hasten the progression of late-stage breast cancer, promoting tumor cells' growth and proliferation.

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Study links perimenopause to accelerated fat mass gains, lean mass losses

A new study confirms what women approaching menopause have long suspected: menopause does make fat go up. The study finds that women undergoing perimenopause lost lean body mass and more than doubled their fat mass. The research demonstrates that body mass index (BMI) is a very important clinical tool for predicting health events, such as getting diabetes or having cardiovascular disease -- but is a less useful gauge of cardio-metabolic risk in older women.

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No evidence that calcium increases risk of AMD

Eating a calcium-rich diet or taking calcium supplements does not appear to increase the risk of age-related macular degeneration (AMD), according to the findings of a study by scientists at the National Eye Institute (NEI). AMD is a leading cause of vision loss and blindness among people age 65 and older in the United States. The study findings are published in JAMA Ophthalmology.

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