Kicking the salt shaker habit may not be enough

Restaurant foods and commercially processed foods sold in stores accounted for about 70 percent of dietary sodium intake in a study in three US regions. Salt added at home during food preparation or at the table accounted for a small fraction of dietary sodium. These findings confirm earlier recommendations from the Institute of Medicine to lower dietary sodium by decreasing the amount in commercially processed foods.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2pwxmIy

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