Rethinking exercise: Replace punishing workouts with movement that makes you happy

Many women start fitness programs to lose weight, and when they don't, they feel like failures and stop exercising. In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2qMp423

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