Is alternate-day fasting more effective for weight loss?

Alternate day fasting regimens have increased in popularity because some patients find it difficult to adhere to a conventional weight-loss diet. A new article reports on a randomized clinical trial that compared the effects of alternate-day fasting with daily calorie restriction on weight loss, weight maintenance and indicators of cardiovascular disease risk.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2pojOkC

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