he most common one used in the general fitness industry to date is HIIT sessions, also known as HIIE( high intensity intermittent interval training) or SIT (sprint interval training). Normally these sessions are aimed at 85-90% of an Individual's maximum heart rate with a short rest period between cycles.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2n3vgSF
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