Men with impaired glucose metabolism should avoid high-carbohydrate foods in the evening

According to a nutrition study, the so-called internal clock also influences how people with impaired glucose metabolism react to carbohydrate-rich food. E.g., in men with prediabetes, abundant consumption of foods containing starch and sugar in the evening had a negative effect on their blood glucose regulation. In comparison, in healthy study participants the timing of carbohydrate intake did not play a significant role in blood glucose regulation.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2mQYTGh

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