Get Grains Off the Brain

When it comes to good nutritional choices, the mainstream media and food companies have taught us that grains are truly one of the best choices we can make. But is the science saying the same thing? Over the last few years, there’s been a rapid increase in scientific research showing that grains may actually be one of the worst choices we can make when it comes to our brain’s health.1 A fact that is only just starting to reach the media through some eye-opening works like the book  Grain Brain by Dr. David Perlmutter. The book made numerous key points…

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