Inactivity in obese mice linked to a decreased motivation to move

Starting a regular program at the gym is a common New Year's resolution, but it's one that most people are unable to stick with for very long. Now a study done in mice is providing clues about one of the reasons why it may be hard for so many people to stick with an exercise program. The investigators found that in obese mice, physical inactivity results from altered dopamine receptors rather than excess body weight.

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Your microbiota's previous dining experiences may make new diets less effective

Your microbiota may not be on your side as you try improving your diet this New Year's. In a new study, researchers explore why mice that switch from an unrestricted American diet to a healthy, calorie-restricted, plant-based diet don't have an immediate response to their new program. They found that certain human gut bacteria need to be lost for a diet plan to be successful.

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Inactivity in obese mice linked to a decreased motivation to move

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Your microbiota's previous dining experiences may make new diets less effective

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Iron deficiency anemia associated with hearing loss

Medical researchers examined the association between sensorineural hearing loss and conductive hearing loss and iron deficiency anemia in adults ages 21 to 90 years in the United States.

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Iron deficiency anemia associated with hearing loss

Medical researchers examined the association between sensorineural hearing loss and conductive hearing loss and iron deficiency anemia in adults ages 21 to 90 years in the United States.

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The Best Way To Burn Fat: EPOC

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit". In fact, the term "oxygen debt" is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body's increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accompanied by an elevated consumption of fuel. THAT FUEL IS FAT!

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10 Facts Worth Knowing About Alkaline Water

A lot has been written about Alkaline Water and its benefits, but before you get started with this choice, do you know the facts and basics? Read on to find some of the important details!

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Tips To Use Garcinia Cambogia Pills For Greater Weight Loss Results

Garcinia Cambogia is Asian fruit that mimics a small pumpkin. Its rind has hydroxycitric acid that has proven to help in reducing weight and lower cholesterol. It is this acid that is extracted from the fruit to make weight loss pills. The pills when taken prevent the formation of fats in the body by blocking enzymes that lead to weight gain. With the blockage, the body is able to break down stored fat cells increasing fat burning and metabolism. The HCA also increases brain serotonin levels, limiting appetite and boosting energy.

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Weight Loss Tips and Tricks For Effective Weight Loss

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be to look good and healthy.

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Dieting: Good or Bad

Many say dieting is a bad word; the joke about this word is that it has the word 'die' in it. So, it's a 'do or die' thing. It may be hard to diet but it should not lead to mortality, although one must be careful and wise in choosing your dieting plan or method.

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Different Types of Diet Plans

As many people who want to diet, there are almost that same number of diet plans available, whether in the market or self-professed. These plans are similar as well as different in their formulations, ingredients and calorie computations. Let us look at some of the more popular diet plans that have made many happy with their effectiveness.

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Novel diet therapy helps children with crohn’s disease and ulcerative colitis reach remission

Pediatric patients with active Crohn’s disease and ulcerative colitis can reach remission with diet alone.

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Novel diet therapy helps children with crohn’s disease and ulcerative colitis reach remission

Pediatric patients with active Crohn’s disease and ulcerative colitis can reach remission with diet alone.

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Six Ideas to Turn Holiday Leftovers into Paleo-Friendly Recipes

‘Tis the season of Christmas carols, warm cups of cocoa, delicious family feasts, and the infamous holiday leftovers. Like many of us you may be feeling guilty enough about a few of those meals, but that doesn’t mean letting the Paleo-friendly leftovers like fruits, vegetables and meats go to waste. With a little something here and there, you can turn these foods into Paleo-friendly recipes. From a simple meatloaf with Paleo ketchup, to an appetizing stuffed pepper with Paleo cranberry sauce, to a tasty pizza recipe with homemade Paleo crust, every leftover deserves a second chance. Check out this infographic…

The post Six Ideas to Turn Holiday Leftovers into Paleo-Friendly Recipes appeared first on The Paleo Diet™.

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Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

The weight-loss industry is big business, and getting bigger - in spite of the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata's 11th edition of the U.S. Weight Loss & Diet Control Market study, the worth of the weight loss industry was estimated at $61 billion in 2010. There are a lot of weight loss solutions out there, using various methods, at a range of prices. Let's make an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, with the other two marketed via network marketing, Herbalife and Isagenix.

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Calorie Shifting Diet Plan - A New Weight Loss Program

Working out in the gym may be a novelty as you embark on a weight reducing plan. You might be too tired or busy or unmotivated to make your way to the gym for those workouts to keep your weight loss consistent. It is hard to be consistent in any weight loss program that gives quick results in a short period.

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Main Reasons Why Low Calorie Diets Fail

You might come across a large majority of people who aim to lose weight using different styles of workouts and diet plans. They work out desperately and complement their efforts by taking a low calories diet, but they do not get the desired results. There has to be a reason for it, right?

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Weight Loss Plan: Increase Sleep In Order To Decrease Weight

The human body has been designed as such that there has to be a balance in all the activities of life. Any imbalance in this respect can lead to havoc in the form of cancers and ulcers, so we should be careful in satisfying the needs of our bodies. Sleep, for example, is the basic need of your body; your muscles get stressed up after the hectic routine of your life.

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Top Exercises To Firm Up Your Arms

There are many exercises that will help you get firmer arms you have desired for long. The following are three simple exercises that would take you just three minutes every day. These easy exercises are safe to perform and include back-to-back movements.

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Cycling Off Calories

Cycling is one of the preferred exercises to burn off fat and calories efficiently. It is considered as 'low-impact' for cycling does not put much pressure on muscles and hamstrings in the limbs that could result to injuries. Cycling outdoors is also a venue to see breath-taking sights as well as meeting new people. To effectively burn the calories, here are some simple steps to consider:

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What Is The Best Way To Naturally Boost Testosterone Levels?

We all know about good ol' testosterone, right? It's the hormone that makes a man a man (though, yes, women have some, too), and it is essential for developing and maintaining muscle mass. It also plays a big part in burning off fat! There are medical solutions and there are numerous over the counter testosterone "boosters". Is there a way or ways to naturally stimulate testosterone production?

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The Truth About Weight Loss Pills - Do The Ingredients In These Pills Work?

A quick weight loss is a majority's dream, but is it a possibility? The alarming increase in obese individuals has created a huge demand for products that offer a quick solution to weight issues. For the past few years, weight loss pills have been ruling the markets. But do they actually work? Well, this is what we are going to find out in this article

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Bionic pancreas system successfully controls blood sugar without risk of hypoglycemia

A bionic pancreas system has proven better than either conventional or sensor-augmented insulin pump therapy at managing blood sugar levels in patients with type 1 diabetes living at home, with no restrictions, in a clinical trial.

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Bionic pancreas system successfully controls blood sugar without risk of hypoglycemia

A bionic pancreas system has proven better than either conventional or sensor-augmented insulin pump therapy at managing blood sugar levels in patients with type 1 diabetes living at home, with no restrictions, in a clinical trial.

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Motivation to Lose Weight: How You Can Lose Weight

The motivation to lose weight can be very hard to find, particularly when you've often tried and failed before. Or when you've tried, done it.

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B Vitamins, Homocysteine, and Cognitive Decline: Setting the Record Straight

A common fear among people approaching old age is the fear of being diagnosed with Alzheimer’s disease (AD) or another form of dementia. This fear creates considerable stress, anxiety, and even despair. According to a UK government poll, for example, 62% of respondents would consider a dementia diagnosis as the effective end of their life.1 It’s difficult to estimate the prevalence of all forms of dementia, but the most common form, Alzheimer’s disease, afflicts 11% of those over 65 years of age and nearly one-third of those over 85.2 Perhaps one reason why people view dementia so catastrophically is because…

The post B Vitamins, Homocysteine, and Cognitive Decline: Setting the Record Straight appeared first on The Paleo Diet™.

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Weight Loss Naturally

4 Reasons Why Most Diets Fail - Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good?

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Metformin reverses metabolic memory in a diabetes model

A recent paper examines how cells recovering from damage induced by a high-fat diet can be treated with a drug for type 2 diabetes called metformin to reverse the effects of metabolic memory.

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Metformin reverses metabolic memory in a diabetes model

A recent paper examines how cells recovering from damage induced by a high-fat diet can be treated with a drug for type 2 diabetes called metformin to reverse the effects of metabolic memory.

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Vitamin D improves gut flora and metabolic syndrome

A high fat diet alone is not enough to cause metabolic syndrome, a group of symptoms that pose as risk factors for diabetes and heart disease. This recent study shows it is needed in combination with vitamin D deficiency. Accordingly, vitamin D supplementation improves metabolic syndrome in mice. The next step would be to validate the results in humans.

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Vitamin D improves gut flora and metabolic syndrome

A high fat diet alone is not enough to cause metabolic syndrome, a group of symptoms that pose as risk factors for diabetes and heart disease. This recent study shows it is needed in combination with vitamin D deficiency. Accordingly, vitamin D supplementation improves metabolic syndrome in mice. The next step would be to validate the results in humans.

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For Weight Loss: If You Could Only Pick One

To put it simply, to lose weight you need to eat less, exercise more or both. What if you could only use one method. There are many eating/diet plans, and good ones, Nutrisystem, Jenny Craig and Weight Watchers, just to name a few. On the exercise side some of the most famous, or infamous exercise programs include P90X and Insanity. All of these programs are effective in their own right, but if you had to choose one direction, which way should you go?

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Dietary sugar guidelines are based on low quality evidence, study finds

Problems with the nutritional guidelines have been identified by a team of researchers, and in particular problems with the research that supported the guidelines’ recommendations.

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Dietary sugar guidelines are based on low quality evidence, study finds

Problems with the nutritional guidelines have been identified by a team of researchers, and in particular problems with the research that supported the guidelines’ recommendations.

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Healthy Weight Loss Is About Changing Your Lifestyle

There is much confusion about dieting, what works and what does not. In this article I hope to give some insight into how to get started on a path to change the habits that do not serve your weight loss goals.

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Low-carb diet alleviates inherited form of intellectual disability in mice

Experimenting on mice with a genetic change similar to that found in people with a rare inherited disease called Kabuki syndrome, scientists report that a very low-carbohydrate diet can “open up” DNA and improve mental function.

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Low-carb diet alleviates inherited form of intellectual disability in mice

Experimenting on mice with a genetic change similar to that found in people with a rare inherited disease called Kabuki syndrome, scientists report that a very low-carbohydrate diet can “open up” DNA and improve mental function.

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Nutrition data review shows red meat has neutral effect on cardiovascular disease risk factors

Consuming red meat in amounts above what is typically recommended does not affect short-term cardiovascular disease risk factors, such as blood pressure and blood cholesterol, according to a new review.

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Nutrition data review shows red meat has neutral effect on cardiovascular disease risk factors

Consuming red meat in amounts above what is typically recommended does not affect short-term cardiovascular disease risk factors, such as blood pressure and blood cholesterol, according to a new review.

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Stress: Modern Lifestyle Factors in Opposition to Human Evolution

The majority of people visiting this website likely do so because they live in a technologically advanced western society that allows and encourages them to own a computer, smart phone, or other internet compatible device. In an era of what seems like limitless technological growth and information access, it can be difficult to slow down and consider that many of the present-day cultural and technological attributes of modern western society are a very recent phenomenon and were unheard of for the majority of human evolution. Rapid technological advancement and the demand for a faster paced lifestyle within our society has…

The post Stress: Modern Lifestyle Factors in Opposition to Human Evolution appeared first on The Paleo Diet™.

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Weight loss surgery linked to gastrointestinal complaints

Laparoscopic gastric bypass is an effective treatment for obesity, but a new study finds that patients who undergo the surgery often complain of gastrointestinal problems. The study included 249 obese patients who underwent the surgery and 295 obese controls, all of whom completed a questionnaire. Surgical patients completed the questionnaire two years after surgery. Surgical patients often experienced indigestion. Also, food intolerance, especially for food with a high fat or sugar content and for red meat, was a common side-effect of the surgery: food intolerance for specific products was reported by 70.7 per cent of postoperative patients compared with 16.9 percent of controls.

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Weight loss surgery linked to gastrointestinal complaints

Laparoscopic gastric bypass is an effective treatment for obesity, but a new study finds that patients who undergo the surgery often complain of gastrointestinal problems. The study included 249 obese patients who underwent the surgery and 295 obese controls, all of whom completed a questionnaire. Surgical patients completed the questionnaire two years after surgery. Surgical patients often experienced indigestion. Also, food intolerance, especially for food with a high fat or sugar content and for red meat, was a common side-effect of the surgery: food intolerance for specific products was reported by 70.7 per cent of postoperative patients compared with 16.9 percent of controls.

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Sugar and sweeteners: How do they affect our appetite?

What should healthy young men who want to watch their weight and manage their blood sugar levels drink? Can they risk something sugary or will they be hungrier after drinking calorie-free options containing natural or artificial non-nutritive sweeteners? A new study shows that it doesn't really matter whether such drinks contain sugar, Stevia, monk fruit or aspartame.

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Sugar and sweeteners: How do they affect our appetite?

What should healthy young men who want to watch their weight and manage their blood sugar levels drink? Can they risk something sugary or will they be hungrier after drinking calorie-free options containing natural or artificial non-nutritive sweeteners? A new study shows that it doesn't really matter whether such drinks contain sugar, Stevia, monk fruit or aspartame.

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Silencing fat protein improves obesity and blood sugar

Scientists report that turning off a protein found in liver and adipose tissue significantly improves blood sugar levels and reduces body fat in an animal model.

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Silencing fat protein improves obesity and blood sugar

Scientists report that turning off a protein found in liver and adipose tissue significantly improves blood sugar levels and reduces body fat in an animal model.

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UK soft drinks industry levy estimated to have significant health benefits, especially among children

Reducing sugar content of high and mid sugar drinks is likely to have the greatest impact on health, with fewer cases of obesity, diabetes and tooth decay. The UK soft drinks industry levy, due to be introduced in April 2018, is estimated to have significant health benefits, especially among children, according to the first study to estimate its health impact.

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UK soft drinks industry levy estimated to have significant health benefits, especially among children

Reducing sugar content of high and mid sugar drinks is likely to have the greatest impact on health, with fewer cases of obesity, diabetes and tooth decay. The UK soft drinks industry levy, due to be introduced in April 2018, is estimated to have significant health benefits, especially among children, according to the first study to estimate its health impact.

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Smartphones and tablets and adolescents: Small size, big problems?

When children watch too much television, their risk of obesity increases, research shows. However, more and more screen time is coming from other devices, like tablets and smartphones, and the impact of these devices has not been researched as much. In a new study, researchers found that children who reported spending more time on screen devices and watching television engaged in behaviors that can lead to obesity.

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Smartphones and tablets and adolescents: Small size, big problems?

When children watch too much television, their risk of obesity increases, research shows. However, more and more screen time is coming from other devices, like tablets and smartphones, and the impact of these devices has not been researched as much. In a new study, researchers found that children who reported spending more time on screen devices and watching television engaged in behaviors that can lead to obesity.

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'Western' maternal diet appears to raise obesity risk in offspring

Diet composition around the time of pregnancy may influence whether offspring become obese, according to a new study using animal models.

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'Western' maternal diet appears to raise obesity risk in offspring

Diet composition around the time of pregnancy may influence whether offspring become obese, according to a new study using animal models.

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Does good-tasting food cause weight gain?

Does eating good-tasting food make you gain weight? Despite the common perception that good-tasting food is unhealthy and causes obesity, new research using a mouse model suggests that desirable taste in and of itself does not lead to weight gain.

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Does good-tasting food cause weight gain?

Does eating good-tasting food make you gain weight? Despite the common perception that good-tasting food is unhealthy and causes obesity, new research using a mouse model suggests that desirable taste in and of itself does not lead to weight gain.

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