Never skip breakfast - According to researches, eating breakfast can help in controlling a person's weight. Some individuals skip breakfast thinking they can lose their excess pounds this way. Actually, skipping meals does not let you lose weight and is not healthy at all, since it can deprive you of the essential nutrients you need.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KiivU3
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