Of course, looking at that huge belly or that fat bum or those thunder thighs is enough to make most of us wish we could just take a pill and it would disappear. Or starve and exercise it away in 3 weeks. Or do anything, anything at all, to get rid of it now with the greatest urgency. But it may have taken you a lifetime or at least some years or months to get here, and so it makes sense to move to the next phase at a rate that will not only get you there but keep you there. The last thing you want is to have to go through all that dieting and boot-camping, crazy exercising, or whatever you had to sacrifice, all over again.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1MnYUWq
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