Eating more fruits and non-starchy vegetables is associated with less weight gain

Increased consumption of fruits and non-starchy vegetables is inversely associated with weight change, according to a new study. The longitudinal study shows differences by type of fruit or vegetable, suggesting that characteristics of these foods influence the strength of their association with weight change.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1j8jtMN

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