Wednesday, August 12, 2015

Protein-packed breakfast prevents body fat gain in overweight teens

Researchers compared the benefits of consuming a normal-protein breakfast to a high-protein breakfast and found the high-protein breakfast -- which contained 35 grams of protein -- prevented gains of body fat, reduced daily food intake and feelings of hunger, and stabilized glucose levels among overweight teens who would normally skip breakfast.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1II3PQj

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