Friday, August 28, 2015

Can You Sleep Your Way Thin?

If you're looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully.

from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1F3JwZW

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