One of the most common questions I get asked is how much weight you can lose in a month. People see programs such as the Biggest Loser where giant men and sometimes even the women lose a dozens of pounds in a month and want to do the same. While this is an extreme case which I often explain they still want to know what is possible for them. The question is an interesting one and one that is very much dependant on a number of factors. Let us look into it in more detail.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1UbtR1J
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