Vitamin D deficiency linked more closely to diabetes than obesity

People who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh, according to a new study. Vitamin D helps the body absorb calcium and maintain bone and muscle health. The skin naturally produces this vitamin after exposure to sunlight. People also absorb smaller amounts of the vitamin through foods, such as milk fortified with vitamin D. More than 1 billion people worldwide are estimated to have deficient levels of vitamin D due to limited sunshine exposure.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1BI0SOR

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