Level of pollutants accumulated in the body linked to obesity levels

Scientists have confirmed that there is a relation between the levels of certain environmental pollutants that a person accumulates in his or her body and his or her level of obesity. Subjects with more pollutants in their bodies tend to have higher levels of cholesterol and triglycerides, which are important risk factors for cardiovascular disease.



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Level of pollutants accumulated in the body linked to obesity levels

Scientists have confirmed that there is a relation between the levels of certain environmental pollutants that a person accumulates in his or her body and his or her level of obesity. Subjects with more pollutants in their bodies tend to have higher levels of cholesterol and triglycerides, which are important risk factors for cardiovascular disease.



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Learn How to Create Your Own Dietary Guidelines

You would think that something that's been scientifically "proven" means that it's infallible and that the research is accurate. But unfortunately, that's not the truth. The results are flawed. The results of some dietary guideline studies should be ignored by the public. They should be ignored because these studies are based on patterns. A group of people are studied for the way that they eat in relation to the types of diseases and health problems that they have.



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Do You Want to Shed Some Fat by Focusing on Fiber?

Wanting to learn how to lose weight is one of the most often searched topics online. If you want to lose weight, like many people, you've probably tried more than your fair share of popular diet suggestions. But there are a lot of suggestions that you should ignore when it comes to wanting to lose weight. One healthy eating tip, however, can lead you to the weight loss that you want to achieve.



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5 Common Myths About Weight Loss

The best way to lose weight is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do. Here are 5 common myths about the best way to lose weight.



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Feast-and-famine diet could extend life, study shows

Think of it as interval training for the dinner table. Fasting has been shown in mice to extend lifespan and to improve age-related diseases. But fasting every day, which could entail skipping meals or simply reducing overall caloric intake, can be hard to maintain.



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Feast-and-famine diet could extend life, study shows

Think of it as interval training for the dinner table. Fasting has been shown in mice to extend lifespan and to improve age-related diseases. But fasting every day, which could entail skipping meals or simply reducing overall caloric intake, can be hard to maintain.



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It’s tough to shift that weight, studies show

Hundreds of recent studies about overweight and obesity have been published in the past decade. The last of its five related papers has been recently published.



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It’s tough to shift that weight, studies show

Hundreds of recent studies about overweight and obesity have been published in the past decade. The last of its five related papers has been recently published.



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Why Are We in Such a Hurry to Lose Weight So Quickly - Knowing It's Unrealistic?

The desire to lose weight at an unrealistic speed is counterproductive to the actual process of losing weight. We know that quick weight loss comes back and we're really looking for long-term, healthy, sustainable weight loss. So, the bigger question is why are we in such a hurry to lose weight once we go on a diet? This article takes a look at why we do that to ourselves, knowing that it's counterproductive in the end.



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One minute test predicts how well a patient may recover after an operation

Frailty has been used to predict how well a patient may recover from a major operation. Because frailty assessments are not routinely utilized in busy surgical practices, surgeons have discovered that a short, approximately one-minute assessment can accurately determine how likely a patient is to have complications after an operation.



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One minute test predicts how well a patient may recover after an operation

Frailty has been used to predict how well a patient may recover from a major operation. Because frailty assessments are not routinely utilized in busy surgical practices, surgeons have discovered that a short, approximately one-minute assessment can accurately determine how likely a patient is to have complications after an operation.



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Poor response to cholesterol drugs may indicate blocked arteries

Patients whose bad cholesterol levels don't respond to cholesterol-lowering statin drugs may have more artery blockages than those whose cholesterol levels drop with treatment, scientists report.



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Poor response to cholesterol drugs may indicate blocked arteries

Patients whose bad cholesterol levels don't respond to cholesterol-lowering statin drugs may have more artery blockages than those whose cholesterol levels drop with treatment, scientists report.



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How To Lose Weight Naturally With Safe Ways

You probably heard thousands of promises on television, or on the internet, that you can lose weight fast with long-term results using magical powders, sweating corsets, various exercising devices and so on. It is time to step out of the dark and find out what foods you benefit the most from, and which you should cut out from your temporary diet, or even permanently.



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Creating A Healthy Agenda

It's time to focus on only two things right now - Monitor your daily calorie intake and get some form of exercise regularly each week. That is basically weight loss in a nutshell when creating a healthy agenda and if followed consistently you will reach your goal. Let's look at what each one of these aspects entails so you have a clear idea of how to form your plan.



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Bariatric surgery affects risk of pregnancy complications

Bariatric surgery has both a positive and negative influence on the risk of complications during subsequent pregnancy and delivery, concludes a new study. The results indicate that maternal health services should regard such cases as risk pregnancies.



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Bariatric surgery affects risk of pregnancy complications

Bariatric surgery has both a positive and negative influence on the risk of complications during subsequent pregnancy and delivery, concludes a new study. The results indicate that maternal health services should regard such cases as risk pregnancies.



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5 Foods to Stop Your Food Cravings

You may have experienced it - the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings - they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack.



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Why Is My Jaw Shrinking? The Dental Problems of a Western Diet

For 200,000 years before grain agriculture, the human jaw and the size of teeth were basically static. However, for the last 10,000 years or so, which coincides with the advent of agricultural farming, the width, length, and shape of the human jaw have been decreasing and changing slowly while the size of the teeth have […]

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Why Is My Jaw Shrinking? The Dental Problems of a Western Diet

For 200,000 years before grain agriculture, the human jaw and the size of teeth were basically static. However, for the last 10,000 years or so, which coincides with the advent of agricultural farming, the width, length, and shape of the human jaw have been decreasing and changing slowly while the size of the teeth have […]

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How Much Protein Do You Need

According to statistics, adults in the US get an average of 15 percent of their calories from protein. It is generally thought that increasing your protein intake so it provides you with 20 to 25 percent of your total calories could significantly reduce the risk of heart disease.



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The Paleo Diet for Modern Times | Voice America

The post The Paleo Diet for Modern Times | Voice America appeared first on The Paleo Diet™.

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Eat Like a Caveman on The Paleo Diet | Público

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Does Eating More Slowly Help You Lose Weight?

People will often eat too quickly and get up for seconds before their meal has had a chance to settle. As a result, they consume more food and pack away more calories than they would have, had they taken a bit of time to enjoy their meal. This article answer the question: does eating more slowly help you lose weight.



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Plant chemicals may prevent liver damage caused by fat accumulated during menopause

Women going through menopause often struggle with weight gain that results when their estrogen levels drop, and many turn to weight-loss supplements. But those supplements may cause an accumulation of fat in the liver and a potentially life-threatening condition called non-alcoholic fatty liver disease. Now researchers have shown in studies of post-menopausal animals that a mix of phytochemicals, along with vitamin D, may help protect the liver against inflammation caused by fat accumulation.



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Plant chemicals may prevent liver damage caused by fat accumulated during menopause

Women going through menopause often struggle with weight gain that results when their estrogen levels drop, and many turn to weight-loss supplements. But those supplements may cause an accumulation of fat in the liver and a potentially life-threatening condition called non-alcoholic fatty liver disease. Now researchers have shown in studies of post-menopausal animals that a mix of phytochemicals, along with vitamin D, may help protect the liver against inflammation caused by fat accumulation.



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Breakfast habits affect teens' metabolic responses to protein-packed morning meals

A researcher compared young women who habitually skip breakfast to those who routinely eat breakfast and found that their metabolic responses to eating a high-protein breakfast were different. Specifically, the habitual breakfast skippers experienced poorer glucose control throughout the day when they consumed a high-protein breakfast, whereas those who typically ate a high-carbohydrate breakfast had improved glucose control after they ate a high-protein breakfast.



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Breakfast habits affect teens' metabolic responses to protein-packed morning meals

A researcher compared young women who habitually skip breakfast to those who routinely eat breakfast and found that their metabolic responses to eating a high-protein breakfast were different. Specifically, the habitual breakfast skippers experienced poorer glucose control throughout the day when they consumed a high-protein breakfast, whereas those who typically ate a high-carbohydrate breakfast had improved glucose control after they ate a high-protein breakfast.



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Living the Life of Your Dreams

In this article, we will discuss good habits to live an excellent life. In the famous book, "Master Key System", Charles F. Haanel wrote that the benefit lies in the application. You can read thousand of articles and great books on self-development but, the profit will come through applying the information. As an author, I want to request a favor from your side. Please read this article carefully and use it to change your life.



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High-energy breakfast with low-energy dinner helps control blood sugar in people with type 2 diabetes

A small new study shows that, in people with type 2 diabetes, those who consume a high-energy breakfast and a low-energy dinner have better blood sugar control than those who eat a low-energy breakfast and a high-energy dinner.



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High-energy breakfast with low-energy dinner helps control blood sugar in people with type 2 diabetes

A small new study shows that, in people with type 2 diabetes, those who consume a high-energy breakfast and a low-energy dinner have better blood sugar control than those who eat a low-energy breakfast and a high-energy dinner.



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Top Tips To Lose Weight While On A Budget

One of the top tips to lose weight is to focus on your diet and make better food choices which will not only be healthier for you but which can also help you lose weight. Some people think making healthier food choices is going to cost an arm and a leg and while most unhealthy foods are cheaper, there are still ways to cut corners so that you are able to eat healthy and lose weight without spending too much.



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New research provides first glimpse of weight gain guidance for pregnant women with obesity

New research provides the first glimpse of weight-gain guidance for pregnant women with various classes of obesity based on body mass index (BMI), and suggests that they not gain any weight until mid-pregnancy or later.



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New research provides first glimpse of weight gain guidance for pregnant women with obesity

New research provides the first glimpse of weight-gain guidance for pregnant women with various classes of obesity based on body mass index (BMI), and suggests that they not gain any weight until mid-pregnancy or later.



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Diet high in red meat may make kidney disease worse

An estimated 26 million people in the United States have chronic kidney disease, which can lead to complete kidney failure. Once the kidneys fail, patients either need to undergo dialysis treatments three times a week or have a kidney transplant to remain alive. "Our study found that patients with chronic kidney disease who consumed diets high in animal protein were three times more likely to develop kidney failure than patients who consumed diets high in fruits and vegetables," the lead author says.



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Diet high in red meat may make kidney disease worse

An estimated 26 million people in the United States have chronic kidney disease, which can lead to complete kidney failure. Once the kidneys fail, patients either need to undergo dialysis treatments three times a week or have a kidney transplant to remain alive. "Our study found that patients with chronic kidney disease who consumed diets high in animal protein were three times more likely to develop kidney failure than patients who consumed diets high in fruits and vegetables," the lead author says.



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Too many food choices exacerbate the battle against obesity, researchers find

Researchers found that having too many food choices increases the obesity problem. In fact, researchers found that having a choice of a high-fat and low-fat diet does not help -- offspring in this situation tended to eat even more.



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Bisphenol A: Finding safe levels a challenge, danish experts maintain

After having examined the European Food Safety Authority (EFSA) new health assessment of bisphenol A, Danish experts maintain its assessment of the chemical compound, maintaining that the safe level recently recommended by EFSA does not adequately protect consumers against endocrine disrupting effects of bisphenol A.



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Too many food choices exacerbate the battle against obesity, researchers find

Researchers found that having too many food choices increases the obesity problem. In fact, researchers found that having a choice of a high-fat and low-fat diet does not help -- offspring in this situation tended to eat even more.



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Bisphenol A: Finding safe levels a challenge, danish experts maintain

After having examined the European Food Safety Authority (EFSA) new health assessment of bisphenol A, Danish experts maintain its assessment of the chemical compound, maintaining that the safe level recently recommended by EFSA does not adequately protect consumers against endocrine disrupting effects of bisphenol A.



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The Real Paleo Diet Cookbook Review | Paleo Wired

The post The Real Paleo Diet Cookbook Review | Paleo Wired appeared first on The Paleo Diet™.

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Having A Healthy Weekend

One of the most difficult things to deal with are weekends especially if you're focused on improving your health, losing weight, and getting fit. If you're wondering why you aren't having a healthy weekend due to the fact of eating far too much, snacking in an unhealthy manner, and getting absolutely no form of exercise, then use these THREE tips for the next weekend and hopefully can save yourself the grief you may be feeling right about now.



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A Little Fat, Sugar OK for Kids If Diet Is Healthy

Do what's necessary to make nutrient-rich foods palatable, pediatricians say

Source: HealthDay



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7 Tips to Lose Weight FAST!

Struggling with reducing weight and thinking it to be too time consuming? In this article, I will share 7 tips that you can use to reduce weight easily & quickly. These tips are easy, diet-based and are proven to do the magic.



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Nutrient Deficiencies and Supplementation

I was recently asked by a Natuopathic Doctor (ND) whether supplements should be prescribed to help patients achieve certain therapeutic effects that may not be achieved through diet alone. In regards to vitamin, mineral and nutritional supplements I believe that most people following a traditional western junk food diet or a vegetarian/vegan diet will ultimately […]

The post Nutrient Deficiencies and Supplementation appeared first on The Paleo Diet™.

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Vitamin D deficiency linked more closely to diabetes than obesity

People who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh, according to a new study. Vitamin D helps the body absorb calcium and maintain bone and muscle health. The skin naturally produces this vitamin after exposure to sunlight. People also absorb smaller amounts of the vitamin through foods, such as milk fortified with vitamin D. More than 1 billion people worldwide are estimated to have deficient levels of vitamin D due to limited sunshine exposure.



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Vitamin D deficiency linked more closely to diabetes than obesity

People who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh, according to a new study. Vitamin D helps the body absorb calcium and maintain bone and muscle health. The skin naturally produces this vitamin after exposure to sunlight. People also absorb smaller amounts of the vitamin through foods, such as milk fortified with vitamin D. More than 1 billion people worldwide are estimated to have deficient levels of vitamin D due to limited sunshine exposure.



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Get In Shape For YOU

When it comes to weight loss, there are literally hundreds of reasons why people are looking to shed the excess pounds from their bodies. Most reasons make sense and if used for personal motivation can really work wonders especially to help you stick with the commitment. Regardless of your specific reason(s) for now tackling the weight loss process, the key point to remember that you should get in shape for YOU.



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Are You On The Path To A Healthy Life?

Are you really concerned with losing weight? Do you really want to get fit? Whatever reason you have for striving towards a fitness goal, think of each day as though you are on a path to a healthy life. Now this path you are on may be a short one or a lengthy path all depending on your current state along with how well you stick with making healthy choices along the way.



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3 Ways to Stop the Diet-Deprivation Cycle

Breaking the vicious cycle of yo-yo dieting is crucial if you are going to achieve lifelong weight loss. Here are some tips to get you started.



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