Friday, January 30, 2015

Good results with surgery for gynecomastia in bodybuilders

With attention to some unique patient characteristics, breast reduction surgery achieves good aesthetic outcomes in bodybuilders with gynecomastia--enlargement of the male breast, according to a new report.



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Good results with surgery for gynecomastia in bodybuilders

With attention to some unique patient characteristics, breast reduction surgery achieves good aesthetic outcomes in bodybuilders with gynecomastia--enlargement of the male breast, according to a new report.



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Three Reasons You Should Drink to Your Health

Many chances that you've heard a lot about water and in connection to losing weight if you've tried to lose weight. So what does water really have to do with regard to weight loss? Let's figure out!



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How Diet Pills Can Help You Fight Obesity

Living a life plagued by health issues related to obesity is a life-threatening condition to exist in. What makes things worse is when conditions such as diabetes, heart ailments and lung problems that are associated with being seriously overweight bog you down.



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Both weight loss, weight gain linked with increased fracture risk

Both weight gain and weight loss in older (postmenopausal) women are associated with increased incidence of fracture, but at different anatomical sites, finds a study. The findings also challenge the traditional view that weight gain protects against fractures.



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Both weight loss, weight gain linked with increased fracture risk

Both weight gain and weight loss in older (postmenopausal) women are associated with increased incidence of fracture, but at different anatomical sites, finds a study. The findings also challenge the traditional view that weight gain protects against fractures.



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Gluten-free diet is treatment, not trend, for those with celiac disease

For people who have celiac disease, going gluten-free isn't a lifestyle choice, it's a necessity. For everyone else, steering clear of gluten isn't necessarily a good idea, experts warn.



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Gluten-free diet is treatment, not trend, for those with celiac disease

For people who have celiac disease, going gluten-free isn't a lifestyle choice, it's a necessity. For everyone else, steering clear of gluten isn't necessarily a good idea, experts warn.



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10 Lies the Fitness and Nutrition Industry Are Telling You

There are so many myths about fitness and nutrition flying around out there. Eat this, but don't eat that! Work out at this time of day for the best results! Want to know what I think are the top myths in fitness and nutrition? Read on...



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Weight Loss Mistakes to Avoid

Losing weight is a famous goal. According to the latest research, more than 66% adults in the USA are obese. Every year, hundreds of people join gyms to lose weight. Only a fraction of people continue their journey for the next 30 days, and very small percentage of people achieves their goals. It is a sad event to see people struggling with their physical appearance. Why does it happen? Why very few people can achieve their goals? This article was written to answer these questions.



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Older adults: Double your protein to build more muscle

Older adults may need to double up on the recommended daily allowance of protein to efficiently maintain and build muscle. Current US recommendations for daily dietary protein intake are 0.8 grams/kilogram of body weight (roughly 62 g of protein per day for a 170-pound person).



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Older adults: Double your protein to build more muscle

Older adults may need to double up on the recommended daily allowance of protein to efficiently maintain and build muscle. Current US recommendations for daily dietary protein intake are 0.8 grams/kilogram of body weight (roughly 62 g of protein per day for a 170-pound person).



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Why Does Your Body Slow Down When You Are on a Diet? And What Can You Do About This?

Your body has a built in survival mechanism to save calories. It will slow the body down in times of crisis or prolonged rest. This means it needs fewer calories and can be the ruin of many a great diet effort. This is predictable and thus can be compensated for.



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5 Steps To Weight Loss Success

Remember, all the tips and advice in the world will be meaningless unless you are willing to give them a try and stick with it. Drastic weight loss does not happen overnight which is one of the main reasons why folks fail to meet their goal because of the amount of time it takes to lose 30, 50, or even 80+ pounds. However if you are willing to change some of your current living habits, and truly stick with it for more than a month, then you will find that bad habits can be changed into ones that will have a positive impact on your health and your body.



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Sitting Around Eating Constantly Used to Be a Survival Strategy, This Is Now Killing Us, What Gives?

We evolved to survive. We need to eat to survive. Hunger is an inbuilt powerful biological urge to make us seek food. This carried a great survival advantage in the Stone Age. So how has it all gone a bit wrong?



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The Secret To Getting A Flat Stomach Fast

If you are like most of us, you are looking at yourself in the mirror wishing you had a flat stomach. When you don't carry around the extra flab, you feel healthier, more confident, and more energetic. In fact, your health risks climb right along with your waist measurement. High levels of belly fat are associated with heart disease, diabetes, cancer, and stroke. Another life fact about having a flat stomach is obese patients are 37 percent more likely to die from injuries sustained in a car accident. So we can see the incredible importance of having a flat stomach. Here's some advice on how to get a flat stomach fast.



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Thursday, January 29, 2015

FDA approves first-of-kind device to treat obesity

The U.S. Food and Drug Administration has approved the Maestro Rechargeable System for certain obese adults, the first weight loss treatment device that targets the nerve pathway between the brain and the stomach that controls feelings of hunger and fullness.



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FDA approves first-of-kind device to treat obesity

The U.S. Food and Drug Administration has approved the Maestro Rechargeable System for certain obese adults, the first weight loss treatment device that targets the nerve pathway between the brain and the stomach that controls feelings of hunger and fullness.



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Obesity, diabetes symptoms in mice improved by reversing brain inflammation

Using an antioxidant to reverse inflammation in the brain caused by a high-fat diet greatly improves symptoms related to obesity and type 2 diabetes, a new study suggests. The research suggests that butein and other natural compounds that block inflammation in the brain should be vigorously investigated as novel anti-diabetic treatments, he says.



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Diet, nutrition essential for mental health

Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaborative study has revealed.



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Obesity, diabetes symptoms in mice improved by reversing brain inflammation

Using an antioxidant to reverse inflammation in the brain caused by a high-fat diet greatly improves symptoms related to obesity and type 2 diabetes, a new study suggests. The research suggests that butein and other natural compounds that block inflammation in the brain should be vigorously investigated as novel anti-diabetic treatments, he says.



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Diet, nutrition essential for mental health

Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaborative study has revealed.



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Yes, You Can Lose The Post-Menopause Weight

It's one of the first questions I'm asked by a new customer. Ironically, it's also a question I'm asked by women four weeks into a programmed designed to do just that. We are in disbelief we can lose it. The real question isn't can we lose post-menopausal weight. The question is are you willing to change behaviors and unlearn old patterns in order to do it?



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Eat Like A Caveman! The Benefits of a Paleo Diet | Herlife Magazine

Weight Loss Resolution for 2015!

It is the New Year and you want to lose weight. So how do you make the dedication to health and weight loss without going overboard? There are a couple of ways. The first way is to plan your long term goal and break that down into small goals. The second way is to start small, take one step at a time and achieve that goal. Both ways are great and it really depends on your personality. Only you know which method suits you.



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Three Herbs for Faster Metabolism

Slow metabolism is such a pain in the butt. Even with a healthy diet, if body's metabolism is sluggish, we gain weight. Or at least that annoying extra weight just refuses to disappear.



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Top 5 Ways To Maintain Your Body Weight!

No matter how much you try to attract the opposite gender by your nature and character, you can't do so until you work hard on your body and turn externally attractive as well. There was a time when 'beauty with brains' could not be found; however, now you can find a lot of women who are not only intelligent, but also blessed with charm and beauty.



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4 Foods To Help You Boost Your Mood And Lose Weight

Do you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should eat in order to increase your mood and lose weight: Salmon - It contains omega-3-fatty acids that have been greatly associated with better moods. The fatty acids have also been linked to weight loss. Salmon has also been found to contain plenty of lean protein which makes you feel full for a long time thus you eat less. This plays a major role in helping you to lose weight.



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Wednesday, January 28, 2015

Milk, Wheat, and Autoimmunity – Pedro Bastos

Dieters Beware! It's the Silly Season for Fad Diets

Every January, we are besieged with fake and exaggerated diet claims promising to let us lose lots of weight very quickly. Why do so many people fall for this? More importantly, what should one look to avoid if he or she has decided to shed a few pounds - and truly wishes to be successful?



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Know About the Foods That Will Help You to Lose Weight

Obesity has remained a major concern for people for many years. Adults and kids alike suffer greatly from obesity and resort to different means to lose their weight as. Once anyone becomes overweight, it is tough to lose weight as a particular routine has to be followed respectively.



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How to make your New Year's resolution last one year, not one month

A kinesiologist breaks down some simple steps to stick to your weight loss resolution for the full year. "If you start with lofty goals, it's easy to become discouraged if you don't meet those goals right away," she says. "Start by trying to do something once or twice a week for short durations of about 10 to 15 minutes. Then you can build up from there. This way you can set yourself up to be successful."



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How to make your New Year's resolution last one year, not one month

A kinesiologist breaks down some simple steps to stick to your weight loss resolution for the full year. "If you start with lofty goals, it's easy to become discouraged if you don't meet those goals right away," she says. "Start by trying to do something once or twice a week for short durations of about 10 to 15 minutes. Then you can build up from there. This way you can set yourself up to be successful."



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'Healthy' fat tissue could be key to reversing type 2 diabetes

Preventing inflammation in obese fat tissue may hold the key to preventing or even reversing type 2 diabetes, new research has found. The scientists found they could 'reverse' type 2 diabetes in laboratory models by dampening the inflammatory response in fat tissue.



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Seeing selves as overweight may be self-fulfilling prophecy for some teens

Teens who mistakenly perceive themselves as overweight are actually at greater risk of obesity as adults, according to research findings.



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Seeing selves as overweight may be self-fulfilling prophecy for some teens

Teens who mistakenly perceive themselves as overweight are actually at greater risk of obesity as adults, according to research findings.



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Thoughtful Tips for Weight Loss

Losing weight is not a difficult task if you know the right path. You do not have to lose pounds to look beautiful. Most of the time, people want to lose weight because, they do not feel good. Our physical appearance is an indication of our thoughts and inner personality. Unfortunately, our society does not accept fat people. Fat people are treated badly, and that is why, most people are struggling to lose weight. The best advice I can give to you is to love yourself. Treat yourself with respect. Motivate yourself. Just a change in your thoughts can bring significant changes in your physical appearance.



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Tuesday, January 27, 2015

Sugary drinks linked to earlier onset of menstrual periods

Girls who frequently consume sugary drinks tend to start their menstrual periods earlier than girls who do not, according to new research. The findings are important not only because of the growing problem of childhood obesity in a number of developed countries, but also because starting periods earlier is linked to an increased risk of breast cancer later in life.



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Sugary drinks linked to earlier onset of menstrual periods

Girls who frequently consume sugary drinks tend to start their menstrual periods earlier than girls who do not, according to new research. The findings are important not only because of the growing problem of childhood obesity in a number of developed countries, but also because starting periods earlier is linked to an increased risk of breast cancer later in life.



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That's using your head: Brain regulates fat metabolism, potentially stopping disease

Atherosclerosis -- hardening and narrowing of the arteries -- can be caused by fat build up that causes plaque deposits, and is one of the main causes of cardiovascular disease. Now a researcher has shown a link between how the brain can regulate fat metabolism, potentially stopping the development of this disease risk factor in obesity and diabetes.



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That's using your head: Brain regulates fat metabolism, potentially stopping disease

Atherosclerosis -- hardening and narrowing of the arteries -- can be caused by fat build up that causes plaque deposits, and is one of the main causes of cardiovascular disease. Now a researcher has shown a link between how the brain can regulate fat metabolism, potentially stopping the development of this disease risk factor in obesity and diabetes.



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Forget the Magazine Covers: Your Weight Loss Plan Is Personal

Popular culture stresses quick fixes for weight loss and personal well-being. However, the process of losing weight is different for everyone, and should be approached from a personal perspective.



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Web surfing to weigh up bariatric surgery options

Obese people considering weight-reducing surgery are only topped by pregnant women when it comes to how often they turn to the Internet for health advice. While most use it to read up on relevant procedures and experiences, some patients actually chooses a surgeon based solely on what they have gleaned from the web, a study concludes.



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Web surfing to weigh up bariatric surgery options

Obese people considering weight-reducing surgery are only topped by pregnant women when it comes to how often they turn to the Internet for health advice. While most use it to read up on relevant procedures and experiences, some patients actually chooses a surgeon based solely on what they have gleaned from the web, a study concludes.



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Take This Quick Quiz To See If You're Ready To Lose Belly Fat

You need to ask yourself a few questions to decide if you're ready to lose belly fat. If you answer yes to these questions, you really are ready and now you need to take action.



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What Is the Low Carbohydrate Diet?

One form of dieting that has been around for a long time is that related to the concept of massively reducing your carbohydrate intake. It is though, in some quarters, a highly controversial approach to losing weight.



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Monday, January 26, 2015

High cholesterol in 30s, 40s, increases later risk of heart disease

Most young adults might assume they have years before needing to worry about their cholesterol. But new findings suggest that even slightly high cholesterol levels in otherwise healthy adults between the ages of 35 and 55 can have long-term impacts on their heart health, with every decade of high cholesterol increasing their chances of heart disease by 39 percent.



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High cholesterol in 30s, 40s, increases later risk of heart disease

Most young adults might assume they have years before needing to worry about their cholesterol. But new findings suggest that even slightly high cholesterol levels in otherwise healthy adults between the ages of 35 and 55 can have long-term impacts on their heart health, with every decade of high cholesterol increasing their chances of heart disease by 39 percent.



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New Canadian guideline to help prevent, manage adult obesity

A new Canadian guideline to help prevent and manage obesity in adult patients recommends body mass index measurement for both prevention and management and structured behavioral changes to help those who are overweight or obese to lose weight. The guideline is aimed at physicians and health care providers.



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New Canadian guideline to help prevent, manage adult obesity

A new Canadian guideline to help prevent and manage obesity in adult patients recommends body mass index measurement for both prevention and management and structured behavioral changes to help those who are overweight or obese to lose weight. The guideline is aimed at physicians and health care providers.



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Got bees? Got vitamin A? Got malaria? Loss of pollinators increases risk of malnutrition, disease

More than half the people in some developing countries could become newly at risk for malnutrition if crop-pollinating animals -- like bees -- continue to decline, experts say. Despite popular reports that pollinators are crucial for human nutritional health, no scientific studies have actually tested this claim -- until now.



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