Focus on emotions is key to improving heart health in people living with obesity

People living with obesity who attended a non-judgemental and personalized lifestyle modification program improved their cardiovascular and mental health during just 10 weeks, according to a new study. Participants lost weight and achieved benefits in anxiety and depression and physical measurements including blood pressure.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/3vBuNpH

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