If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn't. While the two do typically go hand in hand, there are always people who have high body weight and appear overweight but have a high level of muscle mass and are in fact, exceptionally lean. If you are attempting to lose weight, it is best to measure whether you are losing body fat or losing body weight. Body weight can be a mixture of fat and lean muscle mass tissue, which is less than ideal.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://bit.ly/2RPRKBF
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