Healthy Aging: Retire like a cave-person

The Paleo diet offers many benefits, but can it also save you money in retirement? It turns out good health really may be like money in the bank. At age 57, the tide of my health had receded—leaving me high and dry on Obesity Beach. Despite regular workouts and a “healthy” conventional low-fat, high-fiber diet, I was needlessly fat, hypercholesterolemic, pre-diabetic, constantly ill with colds, flu and digestive issues, always tired, and hungry. I just didn’t know any better. Increasingly paranoid about heart health, I’d run to the doctor (or even the hospital) at the slightest provocation. Then, by pure…

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