Thursday, February 28, 2019

Tracking food leads to losing pounds

Without following a particular diet, overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new study. The results were achieved using automated, free tools, rather than expensive in-person interventions, suggesting a possible low-cost route to effective weight loss.

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Detoxification With a Herbal Cup of Tea

People those are facing issue because of their continuously increasing weight so Detoxification is the perfect and permanent solution for them. It is the best and effective route to choose for burning fat than dieting or any exercise. What is detoxification? How this technique is much useful, long lasting and much better than dieting? You could get all the answers, through this article.

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Wednesday, February 27, 2019

Rocky Mountain High Trout

Who says fishing for trout can only be done in the warmer months of the year? In Colorado, home of The Paleo Diet®, there’s nothing better than a fresh catch at high altitude in the middle of winter! Check out the photo to the right of Kenny Cordain holding a 14.5-pound wild Mackinaw pulled up through two feet of ice from frozen alpine waters at 9000 feet. Worth all the effort for the high yield of multiple Omega-3 rich fillets to be enjoyed over the next few months. Trout can be prepared and cooked using a variety of methods. One…

The post Rocky Mountain High Trout appeared first on The Paleo Diet™.

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Thirty years of fast food: Greater variety, but more salt, larger portions, and added calories

Despite the addition of some healthful menu items, fast food is even more unhealthy for you than it was 30 years ago. An analysis of the offerings at 10 of the most popular US fast-food restaurants in 1986, 1991, and 2016, demonstrates that fast-food entrees, sides, and desserts increased significantly in calories and sodium and entrees and desserts in portion size over time.

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Thirty years of fast food: Greater variety, but more salt, larger portions, and added calories

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Tuesday, February 26, 2019

Cellular alterations increase vulnerability of obese and diabetic individuals to infection

A study identifies changes to neutrophils that appear to explain why people suffering from obesity and type 2 diabetes are more likely to contract infectious diseases.

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Cellular alterations increase vulnerability of obese and diabetic individuals to infection

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Infants exposed to corticosteroids in utero are smaller at birth

Infants exposed to antenatal corticosteroid therapy (ACT) to accelerate lung maturation have a clinically significant reduction in birth size, according to a new of study of 278,508 births.

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Monday, February 25, 2019

Reduce Your One Pound of Weight in Every 72 Hours

Reduce your one pound of weight in every 72 hours with Red Detox Tea, easy to make, better in taste and even an affordable price. It will reduce your weight faster than any other exercise or any other weight loss technique. Red Detox Tea will not only reduce your weight but also provide you other health-related benefits it will control your sugar, reduce your stress and much more.

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Ultrasound can assess bone health, increase early screening for osteoporosis

The findings could lead to lower costs and increased screening for populations at-risk for bone diseases, which study authors say extends well beyond postmenopausal women. Prior research has demonstrated strong correlations between education level and socioeconomic status and bone quality. Because of its low-cost, mobility and safety, ultrasound is a promising tool for assessing more people, across multiple demographics.

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Is the most effective weight-loss strategy really that hard?

Dietary self-monitoring is the best predictor of weight-loss success. But the practice is viewed as so unpleasant and time-consuming, many would-be weight-losers won't adopt it. New research shows for the first time how little time it actually takes: 14.6 minutes per day on average. The frequency of monitoring, not the time spent on the process, was the key factor for those in the study who successfully lost weight.

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Immunotherapy for egg allergy may allow patients to eat egg safely long after treatment

After completing up to four years of egg oral immunotherapy (eOIT) treatment, certain participants were able to safely incorporate egg into their diet for five years.

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Saturday, February 23, 2019

Broiled Oysters Two Ways

Those fortunate to live near an ocean, will most likely be able to buy fresh oysters at local seafood markets. With a little shopping around, most people living inland are able to purchase these delicacies pretty easily as well. Even if the oysters you source are frozen, this recipe proves to be a great way to enjoy this nutrient packed treat. Cooked in the half shell or out, the results will be sure to delight the seafood lovers at your table. Close your eyes and you can almost hear the waves crashing on the beach! Ingredients: 6 large fresh raw…

The post Broiled Oysters Two Ways appeared first on The Paleo Diet™.

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Thursday, February 21, 2019

The Paleo Diet Community Supports One of Our Own

We were recently saddened to learn that our good friend, Eva Twardokens, was seriously injured in a small plane accident in Northern California. “Eva T” is a former Olympic skier and incredible athlete who is passionate about The Paleo Diet and well known in the Paleo and Cross Fit communities. Through coaching, speaking, and personal example, Eva has been an inspiration to all of us to work hard to reach our health, fitness and life goals. Our thoughts are with Eva as she begins the long road to recovery.

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Scientists uncover how high-fat diet drives colorectal cancer growth

A new study suggests that high-fat diets fuel colorectal cancer growth by upsetting the balance of bile acids in the intestine and triggering a hormonal signal that lets potentially cancerous cells thrive. The findings could explain why colorectal cancer, which can take decades to develop, is being seen in younger people growing up at a time when higher-fat diets are common.

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Scientists uncover how high-fat diet drives colorectal cancer growth

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Junk food is linked to both moderate and severe psychological distress

The study revealed that California adults who consumed more unhealthy food were also more likely to report symptoms of either moderate or severe psychological distress than their peers who consume a healthier diet.

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Wednesday, February 20, 2019

An intricate interaction: Dietary fatty acid intake influences hypertension risk

Hypertension is an important public health problem that can lead to life-threatening cardiovascular events, including heart attack and stroke. Here, the relationship between dietary intake of n-6 fatty acids and hypertension, using blood pressure measurement and a diet history questionnaire. A research team found that increased dietary intake of n-6 fatty acids positively impacted hypertension, but that this benefit was limited to individuals without impaired glucose tolerance.

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An intricate interaction: Dietary fatty acid intake influences hypertension risk

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Monday, February 18, 2019

The Lypla1 gene impacts obesity in a sex-specific manner

Susceptibility to obesity, insulin resistance and other cardio-metabolic traits may also be dependent on a person's sex. An international research team studied sex differences and sex-specific interaction with the genetic background in cardio-metabolic phenotypes. The researchers discovered, among other things, a sex-specific obesity locus of the Lypla1 gene, which is associated with human obesity.

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Hormone therapy may increase cardiovascular risk during gender transition

People receiving hormone therapy during gender transition had an elevated risk for cardiovascular events, such as strokes, blood clots and heart attacks. Findings underscore the importance of counseling and close monitoring of transgender patients receiving hormone therapy.

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Sunday, February 17, 2019

Healthy Aging: Retire like a cave-person

The Paleo diet offers many benefits, but can it also save you money in retirement? It turns out good health really may be like money in the bank. At age 57, the tide of my health had receded—leaving me high and dry on Obesity Beach. Despite regular workouts and a “healthy” conventional low-fat, high-fiber diet, I was needlessly fat, hypercholesterolemic, pre-diabetic, constantly ill with colds, flu and digestive issues, always tired, and hungry. I just didn’t know any better. Increasingly paranoid about heart health, I’d run to the doctor (or even the hospital) at the slightest provocation. Then, by pure…

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More protein and fewer calories help older people lose weight safely

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose 'bad' fat, according to recent results.

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Diet could help runners beat stomach issues

Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an improvement.

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Diet drinks may be associated with strokes among post-menopausal women

In a large observational study, women who reported drinking more than one diet soda or other artificially sweetened drink a day had a higher risk of strokes caused by a blood clot. The association between diet drinks and stroke risk was stronger in obese women and in African-American women.

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Friday, February 15, 2019

Interval training may shed more pounds than continuous moderate intensity workout

Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence.

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Thursday, February 14, 2019

The Biochemistry of Eating

When it comes to humans, we’re all just victims of our own biochemistry. Our brains are controlled and ruled by chemicals – from what we eat; to how and when we sleep; even to who we choose as a life partner.[1] Biochemistry – or ‘biological chemistry’ – is concerned with all of the biochemical reactions which take place within our bodies and brains.[2] [3] This means that the simple act of eating a meal is actually composed of thousands of tiny reactions and interactions – on a biochemical level, at least.[4] [5] Biochemistry is important because it helps us better…

The post The Biochemistry of Eating appeared first on The Paleo Diet™.

from The Paleo Diet™ http://bit.ly/2TOd3VT

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Understanding the Basics of How to Lose Weight

We come across some people who don't gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat. Consequently, some remain thin without efforts whereas others struggle hard to avoid gaining weight.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://bit.ly/2tociY1

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Type 2 Diabetes and Weight Loss - Lack of Sleep Can Put on Pounds

Are you looking to kickstart your health and fitness regime and lower your blood sugar? If so there is one area of your life you need to get in order - your sleep. For some people, the key to better weight control could lie in a good night's sleep! As much as a challenge it may be, sleep is going to be the single most significant factor in how healthy you feel. Don't believe me? Go on five hours of sleep for two to three weeks in a row and see how you think and how many snacks you eat to gain energy. You will become miserable. Now, you may be one of those very few people who does not need much sleep, but most people are not like that. They need to sleep to survive and stay healthy. Therefore, it can be helpful to come to understand the main factors influencing your sleep so you can ensure they are not hindering your shut-eye.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://bit.ly/2S0GKl6

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Type 2 Diabetes and Weight Loss - The Differences Between Keto and Paleo Diets

Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic rise in the diabetes risk often accompanying weight gain. So, are you interested in starting up a new diet plan, one aimed to not only help you lose weight but to control your blood sugar better? Chances are you are searching for the best options available. Two you may come across as they are trendy in today's times are the ketogenic diet and the paleo diet. Many people actually get confused between these as they do tend to be similar so it can be hard to differentiate between them. Let us compare so you can see which one is right for you.

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Tuesday, February 12, 2019

Diets consisting of fewer calories improve cell performance

Animal experiments have shown that caloric restriction causes cellular changes that can prevent diseases.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2N4QSrT

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Diets consisting of fewer calories improve cell performance

Animal experiments have shown that caloric restriction causes cellular changes that can prevent diseases.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2N4QSrT

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Accelerated risk of mobility loss for people aged 60+ tied to excess weight/inactivity

The combination of excess weight/obesity and an inactive lifestyle represents a powerful joint risk factor for developing mobility loss after age 60, according to a new study.

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Accelerated risk of mobility loss for people aged 60+ tied to excess weight/inactivity

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Monday, February 11, 2019

Protein released from fat after exercise improves glucose

Exercise training causes dramatic changes to fat. Additionally, this 'trained' fat releases beneficial factors into the bloodstream.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2Glt6HJ

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Changes in lung cells seen almost immediately after contact with low-molecular weight PAHs

A new study shows cancer-promoting changes in lung cells as soon as 30 minutes after exposure to low-molecular weight PAHs, adding further evidence that regulators may be underestimating the risk of these compounds.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2Glt1Ur