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This spring, Dr Cordain did an interview answering ten questions about the basics of the Paleo Diet. To start your New Years out right, we wanted to share his answers with you. We hope you enjoy! – The Paleo Diet Team 1. The Paleo diet can be traced to a 1975 book by Walter Voegtlin, but, correct me if I’m wrong, you are responsible for bringing this diet to popularity in your 2002 book “The Paleo Diet.” Can you me about your research journey as a professor and what lead you to writing this book? I have written a blog…
The post Ten Questions about the Paleo Diet with Dr Loren Cordain appeared first on The Paleo Diet™.
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By living a Paleo lifestyle, you have taken control of your mind, your body, and your health. The next component of a healthy lifestyle, and one that goes hand-in-hand with The Paleo Diet@, is physical activity. And while many of us have concrete exercise regimens that we adhere to religiously, there are scores of people who, at this point in their lives, don’t have the time to spare. And that’s okay! On The Paleo Diet, there are plenty of ways to incorporate activity into your day. While hitting the gym or the studio is a wonderfully effective form of exercise,…
The post 3 Easy Ways to Stay Fit While Living a Paleo Lifestyle appeared first on The Paleo Diet™.
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Now that the holiday season is in full swing, most of us have found ourselves indulging in a few not-so-Paleo foods. This nutrient packed soup makes a complete meal all by itself and is perfect for getting us back on track between all the celebrations. Butternut squash can be bought fresh at your local grocers. If you don’t have the time or desire to peel and cut it yourself, most stores offer it freshly cubed and ready to go. Quick. Easy. Delicious. Ingredients: 1 tsp olive oil 1 clove garlic, minced 1⁄2 cup onion, chopped 1 tsp fresh sage, chopped…
The post Butternut Squash Soup appeared first on The Paleo Diet™.
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The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight gain. Here are some tips to keep those added pounds at bay. 1. OFFER A DISH Have you been invited to a dinner where you’re certain the healthy food choices will be few to none? Make a dish to share and make it a surprise. Don’t announce beforehand what you’re doing. Just show up with a beautiful Paleo dish, preferably a main course and enough for each guest to taste.…
The post Top 5 Eating Strategies to Prevent Holiday Weight Gain appeared first on The Paleo Diet™.
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The weight loss and short-term health gains experienced by many Paleo devotees can obscure the diet’s longer-term positive health benefits. The greatest rewards for dedicated Paleo adherents may come well after the initial excitement wanes. As they head into their 80s and 90s (and beyond), devotees have every reason to expect abnormally healthy “platinum years.” Sadly, they may watch their non-Paleo friends and family succumb over time to common “normal” (and supposedly age-related) illnesses like: Obesity and metabolic syndrome Cancer Diabetes Heart disease Stroke MS, ALS, and Parkinson’s disease Alzheimer’s and dementia Lengthy periods of morbidity and disability often precede death with these conditions.…
The post Healthy Aging: Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must appeared first on The Paleo Diet™.
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