Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are independent of running, walking or other aerobic activity.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2QGfsR7

Best Diet and Weight Loss Pills:

1- Phen375 Fat Burners

2- Garcinia Cambogia Select

3- Green Coffee Bean Max

4- African Mango Weight Loss Pills

5- Capsiplex Fat Burner

6- Proactol Fat Binder

7- 5:2 Fast Formula Fat Burner

8- Meratol Carb Blocker and Fat Burner

9- UniqueHoodia Appetite Suppressant

10- Acai Berry Select

11- Hoodia Gordonii Plus Appetite Suppressant

12- Raspberry Ketones Max Weight Loss Pills