Is being a night owl bad for your health?

In the first ever international review of studies analysing whether being an early riser or a night owl can influence your health, researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an evening preference as they have more erratic eating patterns and consume more unhealthy foods.

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Is being a night owl bad for your health?

In the first ever international review of studies analysing whether being an early riser or a night owl can influence your health, researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an evening preference as they have more erratic eating patterns and consume more unhealthy foods.

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Weight cycling is associated with a higher risk of death

Weight cycling is associated with a higher risk of death, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

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Weight cycling is associated with a higher risk of death

Weight cycling is associated with a higher risk of death, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

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Extract from soursop leaves can prevent the symptoms of fibromyalgia, study suggests

The consumption of extract of Annona muricata L. leaves in pharmaceutical form and in the correct dosage can reduce the chronic pain, anxiety and depression that accompany this disease.

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Extract from soursop leaves can prevent the symptoms of fibromyalgia, study suggests

The consumption of extract of Annona muricata L. leaves in pharmaceutical form and in the correct dosage can reduce the chronic pain, anxiety and depression that accompany this disease.

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Baby up at night? Inactivity may be a culprit

New research suggests babies who are less active get less sleep, something new parents may want to consider when looking for possible solutions for the long, sleepless nights.

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Baby up at night? Inactivity may be a culprit

New research suggests babies who are less active get less sleep, something new parents may want to consider when looking for possible solutions for the long, sleepless nights.

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Views of ideal female appearance in China are changing

A researcher found that young women in China, living in a rapidly changing society with more personal independence, disposable income and exposure to Western media than ever before, are also altering their views of female beauty. Her research aims to determine whether these factors are leading to increasing body image concerns such as eating disorders and weight and shape concerns that have been reported in Asia.

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Views of ideal female appearance in China are changing

A researcher found that young women in China, living in a rapidly changing society with more personal independence, disposable income and exposure to Western media than ever before, are also altering their views of female beauty. Her research aims to determine whether these factors are leading to increasing body image concerns such as eating disorders and weight and shape concerns that have been reported in Asia.

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Despite common obesity gene variants obese children lose weight after lifestyle changes

Children who are genetically predisposed to overweight, due to common gene variants, can still lose weight by changing their diet and exercise habits, according to a new study.

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Despite common obesity gene variants obese children lose weight after lifestyle changes

Children who are genetically predisposed to overweight, due to common gene variants, can still lose weight by changing their diet and exercise habits, according to a new study.

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Only 12 percent of American adults are metabolically healthy, study finds

The prevalence of metabolic health in American adults is 'alarmingly low,' even among people who are normal weight, according to a new study. Only one in eight Americans is achieving optimal metabolic health. This carries serious implications for public health since poor metabolic health leaves people more vulnerable to developing Type 2 diabetes, cardiovascular disease and other serious health issues.

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Only 12 percent of American adults are metabolically healthy, study finds

The prevalence of metabolic health in American adults is 'alarmingly low,' even among people who are normal weight, according to a new study. Only one in eight Americans is achieving optimal metabolic health. This carries serious implications for public health since poor metabolic health leaves people more vulnerable to developing Type 2 diabetes, cardiovascular disease and other serious health issues.

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Good help in primary care for children with obesity

Children treated for obesity in primary or outpatient care have a relatively good chance of fending off weight problems over the next few years as well, a study shows.

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Good help in primary care for children with obesity

Children treated for obesity in primary or outpatient care have a relatively good chance of fending off weight problems over the next few years as well, a study shows.

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Weight loss procedure shrinks both fat and muscle

Left gastric artery embolization, a novel interventional procedure used to treat obesity, leads to the loss of both fat and muscle, according to a new study. Researchers said the loss of muscle mass is concerning and underscores the importance of proper nutritional counseling after the procedure.

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Weight loss procedure shrinks both fat and muscle

Left gastric artery embolization, a novel interventional procedure used to treat obesity, leads to the loss of both fat and muscle, according to a new study. Researchers said the loss of muscle mass is concerning and underscores the importance of proper nutritional counseling after the procedure.

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Study in mice suggests drug to turn fat 'brown' could help fight obesity

Our bodies contain two types of fat: white fat and brown fat. While white fat stores calories, brown fat burns energy and could help us lose weight. Now, scientists have found a way of making the white fat 'browner' and increasing the efficiency of brown fat. While their study was carried out in mice, they hope that this finding will translate into humans and provide a potential new drug to help fight obesity.

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Intermittent fasting: No advantage over conventional weight loss diets

Intermittent fasting helps lose weight and promotes health. However, it is not superior to conventional calorie restriction diets, scientists have found out in the largest investigation on intermittent fasting to date. The scientists conclude that there are many paths leading to a healthier weight. Everybody must find a diet plan that fits them best and then just do it!

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Study in mice suggests drug to turn fat 'brown' could help fight obesity

Our bodies contain two types of fat: white fat and brown fat. While white fat stores calories, brown fat burns energy and could help us lose weight. Now, scientists have found a way of making the white fat 'browner' and increasing the efficiency of brown fat. While their study was carried out in mice, they hope that this finding will translate into humans and provide a potential new drug to help fight obesity.

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Intermittent fasting: No advantage over conventional weight loss diets

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Weight likely cause for one-fourth of asthma cases in kids with obesity

A study including health data for more than 500,000 children in the US suggests obesity might be to blame for about a quarter (23 to 27 percent) of asthma in children who are obese. This could mean about 10 percent of all kids ages 2 to 17 with asthma -- almost 1 million children in the US -- might have avoided the illness by maintaining a healthy weight.

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Weight likely cause for one-fourth of asthma cases in kids with obesity

A study including health data for more than 500,000 children in the US suggests obesity might be to blame for about a quarter (23 to 27 percent) of asthma in children who are obese. This could mean about 10 percent of all kids ages 2 to 17 with asthma -- almost 1 million children in the US -- might have avoided the illness by maintaining a healthy weight.

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Routine vitamin B12 screening may prevent irreversible nerve damage in type-2 diabetes

Patients with type-2 diabetes, taking metformin, should have their vitamin B12 levels assessed more regularly to avoid irreversible nerve damage, according to a new study. The study findings suggest that earlier detection of vitamin B12 deficiency through routine screening of all metformin-treated, type-2 diabetes patients could reduce their risk of developing irreversible, painful and potentially disabling nerve damage.

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Routine vitamin B12 screening may prevent irreversible nerve damage in type-2 diabetes

Patients with type-2 diabetes, taking metformin, should have their vitamin B12 levels assessed more regularly to avoid irreversible nerve damage, according to a new study. The study findings suggest that earlier detection of vitamin B12 deficiency through routine screening of all metformin-treated, type-2 diabetes patients could reduce their risk of developing irreversible, painful and potentially disabling nerve damage.

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Conquering Thanksgiving Paleo Style

Whether you’re a beginner or a seasoned veteran of the Paleo Diet, holiday meals and family members present a challenge. What foods should you eat? How do you respond to scrutiny over your food choices? How do you change time-honored recipes to fit your new Paleo lifestyle? As Thanksgiving approaches, eating Paleo-style doesn’t have to add more stress to your plate. We’ve compiled a list of the best tips to not only survive the holiday, but conquer it! After all, when we consider the food available to both the Native Americans and Pilgrims on that first Thanksgiving, it resembled the…

The post Conquering Thanksgiving Paleo Style appeared first on The Paleo Diet™.

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Antioxidants may prevent cognitive impairment in diabetes

Cognitive difficulties in patients with diabetes, caused by repeated episodes of low blood sugar, could be reduced with antioxidants, according to a new study. The study findings suggest that stimulating antioxidant defenses in mice reduces cognitive impairments caused by low blood sugar, which could help to improve the quality of life for diabetic patients.

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Antioxidants may prevent cognitive impairment in diabetes

Cognitive difficulties in patients with diabetes, caused by repeated episodes of low blood sugar, could be reduced with antioxidants, according to a new study. The study findings suggest that stimulating antioxidant defenses in mice reduces cognitive impairments caused by low blood sugar, which could help to improve the quality of life for diabetic patients.

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Cider Braised Chicken

Apple cider is a classic Fall pleasure and can be served hot or cold, typically infused with cinnamon and other spices. Less common, is to include this beverage as a base for cooking a variety of meats and veggies. We love the way this recipe brings out the delicious flavor in these chicken drumsticks.  The aroma produced during the cooking process will have your mouth watering until dinner is served. Enjoy! Ingredients 2 tsp plus 1 tablespoon extra-virgin olive oil extra-virgin olive oil 2 – 3 lbs. chicken drumsticks, skin left on black pepper to taste 2 Tbsp fresh rosemary,…

The post Cider Braised Chicken appeared first on The Paleo Diet™.

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Parental 'feeding styles' reflect children's genes

New research challenges the idea that a child's weight largely reflects the way their parents feed them. Instead, parents appear to adopt feeding styles in response to their children's natural body weight, which is largely genetically influenced.

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Parental 'feeding styles' reflect children's genes

New research challenges the idea that a child's weight largely reflects the way their parents feed them. Instead, parents appear to adopt feeding styles in response to their children's natural body weight, which is largely genetically influenced.

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Study of two tribes sheds light on role of Western-influenced diet in blood pressure

A South American tribe living in near-total isolation with no Western dietary influences showed no increase in average blood pressure from age one to age 60, according to a new study. In comparison, a nearby tribe whose diet includes some processed foods and salt did show higher blood pressure into late middle age.

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Study of two tribes sheds light on role of Western-influenced diet in blood pressure

A South American tribe living in near-total isolation with no Western dietary influences showed no increase in average blood pressure from age one to age 60, according to a new study. In comparison, a nearby tribe whose diet includes some processed foods and salt did show higher blood pressure into late middle age.

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Dietary fat is good? Dietary fat is bad? Coming to consensus

Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet -- or is it the type of fat that matters? In a new paper, researchers with diverse expertise and perspectives on the issues laid out the case for each position and came to a consensus and a future research agenda.

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Dietary fat is good? Dietary fat is bad? Coming to consensus

Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet -- or is it the type of fat that matters? In a new paper, researchers with diverse expertise and perspectives on the issues laid out the case for each position and came to a consensus and a future research agenda.

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Low-carb diets cause people to burn more calories

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study now finds that eating fewer carbohydrates increases the number of calories burned. The findings suggest that low-carb diets can help people maintain weight loss, making obesity treatment more effective.

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Low-carb diets cause people to burn more calories

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study now finds that eating fewer carbohydrates increases the number of calories burned. The findings suggest that low-carb diets can help people maintain weight loss, making obesity treatment more effective.

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Checking very preterm babies' head size can help identify long-term IQ problems

Regular early head circumference assessments add valuable information when screening for long-term neurocognitive risk - according to new research.

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Checking very preterm babies' head size can help identify long-term IQ problems

Regular early head circumference assessments add valuable information when screening for long-term neurocognitive risk - according to new research.

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Should you eat a low-gluten diet?

When healthy people eat a low-gluten and fiber-rich diet compared with a high-gluten diet they experience less intestinal discomfort including less bloating which researchers show are due to changes of the composition and function of gut bacteria. The new study also shows a modest weight loss following low-gluten dieting. The researchers attribute the impact of diet on healthy adults more to change in composition of dietary fibers than gluten itself.

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Should you eat a low-gluten diet?

When healthy people eat a low-gluten and fiber-rich diet compared with a high-gluten diet they experience less intestinal discomfort including less bloating which researchers show are due to changes of the composition and function of gut bacteria. The new study also shows a modest weight loss following low-gluten dieting. The researchers attribute the impact of diet on healthy adults more to change in composition of dietary fibers than gluten itself.

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Eat Saint Louis Style Pork Ribs, and Reduce your Risk for Heart Disease, Osteoporosis and Other Chronic Diseases

Introduction         Unless you are involved in the culinary arts or the meat industry, you probably haven’t given much thought to the term, “Saint Louis Style Pork Ribs”.   Is this dish some kind of specially spiced, spare rib recipe from St. Louis, MO?  Did it originate in a colorful Saint Louis, 20th century restaurant, or maybe it was first served at a St. Louis Cardinal baseball game in the 1930s?   All three hypotheses seem to be plausible (1).         Saint Louis Style Pork Ribs first and foremost represent a specific butchery cut of pork ribs recognized by the USDA (1).…

The post Eat Saint Louis Style Pork Ribs, and Reduce your Risk for Heart Disease, Osteoporosis and Other Chronic Diseases appeared first on The Paleo Diet™.

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St. Louis Style Slow Cooked Ribs Recipe

St. Louis style ribs are proven to be the healthiest cut of pork ribs due to their high concentration of M-Ks.  This Paleo recipe will fill your home with a delicious aroma as the ribs slowly cook their way to your dinner table.  The fresh herbs and sweet yet tangy sauce, give this dish its delicious flavor. Pair them with your favorite Paleo salad and fresh fruit.  Don’t forget to provide your guests with plenty of napkins! Ingredients: 1 rack St. Louis style pork ribs ½ cup extra virgin olive oil Coarse black pepper 1 cup juice from fresh blueberries…

The post St. Louis Style Slow Cooked Ribs Recipe appeared first on The Paleo Diet™.

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Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are independent of running, walking or other aerobic activity.

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Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are independent of running, walking or other aerobic activity.

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If your diet fails, try again; your heart will thank you

Risk factors for cardiovascular disease closely track with changes in eating patterns, even only after a month or so.

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