Paleo Carbs for a Healthy Diet

Clinical research studies have helped us to better understand the impact of diet on human health. Research studies comparing low-carb to low-fat diets have become more specific and selective in how they measure outcomes. Lowering HbA1C is the standard for studies involving people with Type 2 diabetes, and lipid levels such as HDL are markers for heart disease prevention. Markers for inflammation can be used to predict decreases in cardiovascular diseases and some cancers. While many are primarily interested in the weight loss advantages of a low-carb diet, weight loss is not always the only measure of good health.  …

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