Losing Weight on a High-Fat Diet

Losing Weight on a High-Fat Diet Walking around the supermarket, it does not take long to notice that there is a “low fat” or “fat-free” alternative near almost every available option. When you are starting a new diet, it may be tempting to purchase these items. After all, you are trying to lose fat, so it would make sense to eat less of it, right? While that reasoning may seem to make sense, it is actually unsupported by the evidence. There is scientific evidence that eating a high-fat diet can contribute to weight loss, as seen by researchers at Harvard.…

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