Mindset during meal planning changes food choices and brain responses to food

A simple instruction to change your thinking as mealtime approaches can help cut calories, according to new research. By encouraging study participants to concentrate on different types of information when planning their meal, the experimenters saw portion sizes shift. Adopting a health-focused mindset produced better outcomes than focusing on pleasure or the desire to fill up.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2mng14L

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