Tuesday, June 19, 2018

Ketogenic Diets: Nutritional and Metabolic Disasters – Consumer Beware!

Introduction In 1972 as a young man of 21, and long before I earned my Ph.D. in Health (1981) and long, long before I had any inkling of the evolutionary approach to diet (1987), I read Dr. Atkins’ bestselling diet book (Dr. Atkins’ Diet Revolution: The High Calorie Way to Stay Thin Forever) (1). Dr. Atkins’ bestseller was not the first book to advocate ketogenic diets for weight loss, but it was the first one to widely popularize the concept in the U.S. and elsewhere.  In the ensuing 46 years since Dr. Atkins published his book, public interest in ketogenic

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