Adding Eggs to your Paleo Diet

Paleo Recipes: Adding Eggs to your Paleo Diet Eggs have become something of a lighthearted joke among healthy eating aficionados and science journalists alike: Are eggs supposed to be good for you or bad for you? The confusing back-and-forth debate on eggs in a healthy diet is emblematic of how difficult it can be to parse whether your meals are helping or harming you in the long run. We decided it was as good a time as any to break down some of the facts surrounding eggs: why they used to be vilified, what their actual health benefits are, and…

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