New strategies needed to help healthcare providers gain knowledge to counsel patients on diet

Healthcare providers are willing to counsel heart disease patients on diet but need more educational support.

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New strategies needed to help healthcare providers gain knowledge to counsel patients on diet

Healthcare providers are willing to counsel heart disease patients on diet but need more educational support.

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Following five healthy lifestyle habits may increase life expectancy by decade or more

Maintaining five healthy habits -- eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking -- during adulthood may add more than a decade to life expectancy, according to a new study.

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Following five healthy lifestyle habits may increase life expectancy by decade or more

Maintaining five healthy habits -- eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking -- during adulthood may add more than a decade to life expectancy, according to a new study.

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How to Lose Thigh Fat at Home in a Week

On the list of contributing factors to cardiovascular disease is being overweight. Some experts have suggested that excess weight is always risky. It is not only an apparent concern for women but also men too. To lose thigh fat, you should devise an idea and strictly stay with it.

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Obesity may hasten disability in patients with rheumatoid arthritis

Unintentional weight loss also linked with worsening disability, perhaps related to frailty.

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Obesity may hasten disability in patients with rheumatoid arthritis

Unintentional weight loss also linked with worsening disability, perhaps related to frailty.

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Obesity inhibits key cancer defense mechanism

Obesity could enhance cancer development while aspirin might prevent it -- a new insight into potential targets for cancer prevention.

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Obesity inhibits key cancer defense mechanism

Obesity could enhance cancer development while aspirin might prevent it -- a new insight into potential targets for cancer prevention.

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Going Keto: Why It's Actually Good For You

Many people have mixed feelings when it comes to whether or not the Ketogenic Diet is actually good for you, as someone who is currently on the Keto Diet I will run you through why I believe theKeto Diet is actually really great for your health. Now it's definitely not for everyone, but if it's something that you have been considering trying lately let me help put your mind at ease.

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Low-Carbohydrate, Protein-Rich Dieters Shed More Weight

Diets rich in low carbohydrates help people shed the pounds more quickly and yet experience less hunger while doing so. Carbohydrates have come to refer to foods especially rich in these food constituents, namely potatoes, rice, grains, loaves of bread, candy, fruits, and vegetables.

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Mediterranean diet boosts beneficial bacteria, study finds

Here's another reason to eat a Mediterranean-type diet: it's good for your gut. Scientists have found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

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Mediterranean diet boosts beneficial bacteria, study finds

Here's another reason to eat a Mediterranean-type diet: it's good for your gut. Scientists have found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

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Red Tea Detox

For those who feel they lose weight on body weight, I will tell you a bit about the mechanism that controls the volume of fat cells. According to the researchers, we now know that noradrenaline hormone controls the release of adipose cells in order to reduce them. What is very encouraging is that noradrenaline successfully attacks fat accumulated for a long time and especially on the belly.

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Consuming protein supplements with meals may work better for weight control

A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen.

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Consuming protein supplements with meals may work better for weight control

A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen.

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Fetal exposure to moderate/high caffeine levels linked to excess childhood weight gain

Exposure to moderate to high caffeine levels while in the womb is linked to excess weight gain in early childhood, suggests a large observational study.

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Fetal exposure to moderate/high caffeine levels linked to excess childhood weight gain

Exposure to moderate to high caffeine levels while in the womb is linked to excess weight gain in early childhood, suggests a large observational study.

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Are Diet Plan Pills And Tablets The Best Weight Reduction Approach For You?

They've tried many supplements on the marketplace and stopped working, and wonder if there truly is a weight reduction program than can work for them. I am aware that I really should seek advice from a health service provider before taking supplements for weight loss. Weight reduction approaches that target fat loss diet, exercise and inspirational assistance have the greatest success rates. Most weight reduction supplements have a single action, generally targeting metabolic boost.

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What can a tasty milkshake teach us about the genetics of heart disease?

Analysis of high-resolution genomic data in a large study population reveals novel low-frequency polymorphisms that drive response to dietary lipids and medication.

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What can a tasty milkshake teach us about the genetics of heart disease?

Analysis of high-resolution genomic data in a large study population reveals novel low-frequency polymorphisms that drive response to dietary lipids and medication.

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Heart disease may only be a matter of time for those with healthy obesity

People who are 30 pounds or more overweight may want to slim down a bit even if they don't have high blood pressure or any other heart disease risk, according to scientists.

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Heart disease may only be a matter of time for those with healthy obesity

People who are 30 pounds or more overweight may want to slim down a bit even if they don't have high blood pressure or any other heart disease risk, according to scientists.

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Scientists unearth vital link between fat, immunity and heat regulation

Scientists have discovered a key, previously unknown role for a population of cells that live in our fat -- these cells regulate our body heat and protect us against cold shock. The discovery opens the door to future treatments in which weight loss (or gain) is the desired goal, as activating the pathway involved may stimulate the body to burn (or not burn) white fat.

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Scientists unearth vital link between fat, immunity and heat regulation

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Himalayan Pink Salt: A Total Nutritional Disaster

Introduction A few days ago while I was wandering the aisles at our local Sprouts Market and picking up a few packages of fresh blackberries for $ 0.77 a box, I noticed at the checkout stand that Mark Sisson had launched his inaugural issue of Primal Living Magazine (Summer 2018).  Kudos to Mark for promoting a Paleo friendly lifestyle with his new magazine. Nevertheless, on the very first page of Mark’s publication, he indicated, “I’m not a scientist or doctor, I’m an athlete, coach and student on a lifelong quest for optimal health, happiness, and peak performance.”  Nothing wrong here…

The post Himalayan Pink Salt: A Total Nutritional Disaster appeared first on The Paleo Diet™.

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Portion Control For Weight Loss Using Portion Control To-Go Lunch Boxes

Achieving weight loss goals is difficult without the right home and lifestyle tools. Portion control containers make meal planning easier.

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Can Ancient Wisdom Help You Lose Weight?

Can you learn from ancient wisdom and lose weight? Is there a way to make simple changes that fit into you life and reap the benefits of feeling slim, and fit? Double yes!

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Bias keeps women with higher body weights away from the doctor

The stigma of weight and internalized feelings relating to it were found to be associated with healthcare avoidance in women with higher body weights.

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Bias keeps women with higher body weights away from the doctor

The stigma of weight and internalized feelings relating to it were found to be associated with healthcare avoidance in women with higher body weights.

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Pediatric obesity, depression connected in the brain

Early-life obesity and depression may be driven by shared abnormalities in brain regions that process rewards, according to researchers.

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Pediatric obesity, depression connected in the brain

Early-life obesity and depression may be driven by shared abnormalities in brain regions that process rewards, according to researchers.

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Eating more fish could prevent Parkinson's disease

Parvalbumin, a protein found in great quantities in several different fish species, has been shown to help prevent the formation of certain protein structures closely associated with Parkinson's disease. A new study shines more light on the link between consumption of fish and better long-term neurological health.

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Where Does All the Fat Go When You Shed Pounds?

The world is fixated on trend eating methodologies and weight reduction, yet few of us know how fat really vanishes off the scales. Indeed, even the 150 specialists, dietitians and fitness coaches we reviewed shared this astonishing hole in their wellbeing proficiency. The most widely recognized misguided judgment, by a wide margin, was that fat is changed over to vitality.

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Eating more fish could prevent Parkinson's disease

Parvalbumin, a protein found in great quantities in several different fish species, has been shown to help prevent the formation of certain protein structures closely associated with Parkinson's disease. A new study shines more light on the link between consumption of fish and better long-term neurological health.

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Why zero-calorie sweeteners can still lead to diabetes, obesity

Increased awareness of the health consequences of eating too much sugar has fueled a dramatic uptick in the consumption of zero-calorie artificial sweeteners in recent decades. However, new research finds sugar replacements can also cause health changes that are linked with diabetes and obesity, suggesting that switching from regular to diet soda may be a case of 'out of the frying pan, into the fire.'

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Why zero-calorie sweeteners can still lead to diabetes, obesity

Increased awareness of the health consequences of eating too much sugar has fueled a dramatic uptick in the consumption of zero-calorie artificial sweeteners in recent decades. However, new research finds sugar replacements can also cause health changes that are linked with diabetes and obesity, suggesting that switching from regular to diet soda may be a case of 'out of the frying pan, into the fire.'

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New method to discover drugs to treat epilepsy

For more than a third of children living with epilepsy, the currently approved medications do not stop their seizures. Researchers have developed a new drug screening method to discover drugs to treat epilepsy.

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New method to discover drugs to treat epilepsy

For more than a third of children living with epilepsy, the currently approved medications do not stop their seizures. Researchers have developed a new drug screening method to discover drugs to treat epilepsy.

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Novel antioxidant makes old blood vessels seem young again

Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows.

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Novel antioxidant makes old blood vessels seem young again

Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows.

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Fat cells seem to remember unhealthy diet

Fat cells can be damaged in a short amount of time when they are exposed to the fatty acid palmitate or the hormone TNF-alpha through a fatty diet, a new study shows. The researchers hope this new knowledge may be used to develop new preventive strategies for diabetes.

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Fat cells seem to remember unhealthy diet

Fat cells can be damaged in a short amount of time when they are exposed to the fatty acid palmitate or the hormone TNF-alpha through a fatty diet, a new study shows. The researchers hope this new knowledge may be used to develop new preventive strategies for diabetes.

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DOR protein deficiency favors the development of obesity

Deficiency in the protein DOR (also called TP53INP2) stimulates the generation of new adipose cells (which store fat) and leads to a less harmful kind of obesity, according to a new study.

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DOR protein deficiency favors the development of obesity

Deficiency in the protein DOR (also called TP53INP2) stimulates the generation of new adipose cells (which store fat) and leads to a less harmful kind of obesity, according to a new study.

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People waste nearly a pound of food daily

Americans waste nearly a pound of food per person each day, but the exact amount of food we trash differs by how healthy your diet is. Between 2007-2014, consumers wasted nearly 150,000 tons of food per day. Researchers estimate that food waste corresponded with the use of 30 million acres of land (7 percent of total US cropland) and 4.2 trillion gallons of water annually. Higher quality diets were associated with higher levels of food waste.

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People waste nearly a pound of food daily

Americans waste nearly a pound of food per person each day, but the exact amount of food we trash differs by how healthy your diet is. Between 2007-2014, consumers wasted nearly 150,000 tons of food per day. Researchers estimate that food waste corresponded with the use of 30 million acres of land (7 percent of total US cropland) and 4.2 trillion gallons of water annually. Higher quality diets were associated with higher levels of food waste.

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Weight-loss surgery improves lives and saves money, study finds

A new study indicates that weight-loss surgery is cost-effective over 10 years and can save healthcare systems money over a lifetime.

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Weight-loss surgery improves lives and saves money, study finds

A new study indicates that weight-loss surgery is cost-effective over 10 years and can save healthcare systems money over a lifetime.

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Two Months to a Beach-Ready Body

Two Months to a Beach-Ready Body It happens to the best of us: we plan to not let ourselves get too out of shape over the winter, and then suddenly, it’s spring, and we have gotten used to not getting much exercise, if any at all, and eating a lot of comfort foods. Then, there are only a couple of months left to get our bodies ready for the beach again. But, it can be done, and in just two months.   Getting Started If your body isn’t used to doing much exercise after a long winter, don’t try to…

The post Two Months to a Beach-Ready Body appeared first on The Paleo Diet™.

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