Mindfulness-based therapy may reduce stress in overweight and obese individuals

In a randomized clinical trial of women who were overweight or obese, mindfulness-based stress reduction (MBSR) increased mindfulness and decreased stress compared with health education. In addition, fasting blood sugar levels decreased within the MBSR group, but not within the health education group.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2tUoCAM

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