First of all, if you are serious about losing weight, keep one thing in your mind: you have to cut down on your calorie intake. According to research studies, if you cut 3,500 calories, you will shed one pound. This means if you cut 500 calories each day, you will lose around one pound in 7 days.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tOGLx7
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